11.1 km | 01:00:51 | 05:27/km日期: 2022-11-02 18:00 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 05'29" / 05'43" / 05'24" / 05'23" / 05'23" / 05'22" / 05'24" / 05'28" / 05'30" / 05'29" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'24" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'30" | 00:49'06" |
| 10 | 05'29" | 00:54'35" |
| 11 | 05'29" | 01:00'04" |
| 11.1 | 05'34" | 01:00'51" |
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