23.0 km | 03:31:07 | 09:10/km日期: 2022-11-05 07:13 - 總爬升: 428 m - 平均心率: 141 - 卡路里: 1923 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 86%
Pace: 11'31" / 15'39" / 13'36" / 10'04" / 11'19" / 06'39" / 13'40" / 18'29" / 10'03" / 18'44" / 05'29" / 10'18" / 21'15" / 07'43" / 06'44" / 08'30" / 05'54" / 08'50" / 09'51" / 06'34" / 11'05" / 05'00" / 06'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+06'32") | 1000 / 1000 |
| 2 | | 15'39" (+10'40") | 1000 / 2000 |
| 3 | | 13'35" (+08'36") | 1000 / 3000 |
| 4 | | 10'03" (+05'04") | 1000 / 4000 |
| 5 | | 11'19" (+06'20") | 1000 / 5000 |
| 6 | | 06'39" (+01'40") | 1000 / 6000 |
| 7 | | 13'40" (+08'41") | 1000 / 7000 |
| 8 | | 18'28" (+13'29") | 1000 / 8000 |
| 9 | | 10'03" (+05'04") | 1000 / 9000 |
| 10 | | 06'45" (+01'46") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+01'07") | 1000 / 12000 |
| 13 | | 08'14" (+03'15") | 1000 / 13000 |
| 14 | | 07'43" (+02'44") | 1000 / 14000 |
| 15 | | 06'43" (+01'44") | 1000 / 15000 |
| 16 | | 08'29" (+03'30") | 1000 / 16000 |
| 17 | | 05'54" (+00'55") | 1000 / 17000 |
| 18 | | 07'53" (+02'54") | 1000 / 18000 |
| 19 | | 09'50" (+04'51") | 1000 / 19000 |
| 20 | | 06'33" (+01'34") | 1000 / 20000 |
| 21 | | 08'54" (+03'55") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 06'17" (+01'18") | 1000 / 23000 |
| 24 | | 09'27" (+04'28") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
247.72 km 
Nike Invincible 累積 :
84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 15'39" | 00:27'10" |
| 3 | 13'36" | 00:40'46" |
| 4 | 10'04" | 00:50'50" |
| 5 | 11'19" | 01:02'09" |
| 6 | 06'39" | 01:08'48" |
| 7 | 13'40" | 01:22'28" |
| 8 | 18'29" | 01:40'57" |
| 9 | 10'03" | 01:51'00" |
| 10 | 18'44" | 02:09'44" |
| 11 | 05'29" | 02:15'13" |
| 12 | 10'18" | 02:25'31" |
| 13 | 21'15" | 02:46'46" |
| 14 | 07'43" | 02:54'29" |
| 15 | 06'44" | 03:01'13" |
| 16 | 08'30" | 03:09'43" |
| 17 | 05'54" | 03:15'37" |
| 18 | 08'50" | 03:24'27" |
| 19 | 09'51" | 03:34'18" |
| 20 | 06'34" | 03:40'52" |
| 21 | 11'05" | 03:51'57" |
| 22 | 05'00" | 03:56'57" |
| 23 | 06'17" | 04:03'14" |
| 23.0 | 09'21" | 04:03'25" |
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