20.2 km | 02:12:28 | 06:34/km日期: 2022-11-02 15:01 - 平均心率: 145 - 卡路里: 1355 Cal - 平均步頻: 178
Pace: 06'30" / 06'26" / 06'27" / 07'29" / 06'19" / 06'17" / 27'30" / 06'15" / 13'13" / 06'02" / 08'13" / 06'14" / 08'10" / 06'15" / 07'34" / 06'12" / 09'34" / 12'41" / 07'49" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'26") | 1000 / 1000 |
2 | | 06'25" (+00'23") | 1000 / 2000 |
3 | | 06'27" (+00'25") | 1000 / 3000 |
4 | | 06'21" (+00'19") | 1000 / 4000 |
5 | | 06'19" (+00'17") | 1000 / 5000 |
6 | | 06'16" (+00'14") | 1000 / 6000 |
7 | | 06'07" (+00'05") | 1000 / 7000 |
8 | | 06'15" (+00'13") | 1000 / 8000 |
9 | | 06'08" (+00'06") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'11" (+00'09") | 1000 / 11000 |
12 | | 06'13" (+00'11") | 1000 / 12000 |
13 | | 06'09" (+00'07") | 1000 / 13000 |
14 | | 06'14" (+00'12") | 1000 / 14000 |
15 | | 06'15" (+00'13") | 1000 / 15000 |
16 | | 06'12" (+00'10") | 1000 / 16000 |
17 | | 06'11" (+00'09") | 1000 / 17000 |
18 | | 12'34" (+06'32") | 1000 / 18000 |
19 | | 06'21" (+00'19") | 1000 / 19000 |
20 | | 06'12" (+00'10") | 1000 / 20000 |
21 | | 06'15" (+00'13") | 151 / 20151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'26" | 00:12'56" |
3 | 06'27" | 00:19'23" |
4 | 07'29" | 00:26'52" |
5 | 06'19" | 00:33'11" |
6 | 06'17" | 00:39'28" |
7 | 27'30" | 01:06'58" |
8 | 06'15" | 01:13'13" |
9 | 13'13" | 01:26'26" |
10 | 06'02" | 01:32'28" |
11 | 08'13" | 01:40'41" |
12 | 06'14" | 01:46'55" |
13 | 08'10" | 01:55'05" |
14 | 06'15" | 02:01'20" |
15 | 07'34" | 02:08'54" |
16 | 06'12" | 02:15'06" |
17 | 09'34" | 02:24'40" |
18 | 12'41" | 02:37'21" |
19 | 07'49" | 02:45'10" |
20 | 06'13" | 02:51'23" |
20.2 | 06'15" | 02:52'20" |