15.7 km | 01:33:08 | 05:55/km日期: 2015-10-24 05:59 - 平均心率: 134 - 卡路里: 980 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'08" / 05'51" / 05'59" / 05'55" / 05'57" / 05'55" / 05'57" / 05'59" / 05'56" / 05'56" / 05'54" / 05'53" / 05'54" / 06'00" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'03") | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'49" | 716 / 15716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 103.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'59" | 00:47'41" |
| 9 | 05'56" | 00:53'37" |
| 10 | 05'56" | 00:59'33" |
| 11 | 05'54" | 01:05'27" |
| 12 | 05'53" | 01:11'20" |
| 13 | 05'54" | 01:17'14" |
| 14 | 06'00" | 01:23'14" |
| 15 | 05'50" | 01:29'04" |
| 15.7 | 05'50" | 01:33'15" |
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