25.0 km | 02:00:20 | 04:48/km日期: 2015-10-21 18:16 - 總爬升: 211 m - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'45" / 04'44" / 04'44" / 04'47" / 04'40" / 04'48" / 04'45" / 04'40" / 04'50" / 04'56" / 04'49" / 04'54" / 04'53" / 04'46" / 04'56" / 05'22" / 04'50" / 04'53" / 05'13" / 05'01" / 04'44" / 05'04" / 04'52" / 04'27" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'28") | 1000 / 12000 |
| 13 | | 04'52" (+00'26") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'56" (+00'30") | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'23") | 1000 / 17000 |
| 18 | | 04'53" (+00'27") | 1000 / 18000 |
| 19 | | 05'12" (+00'46") | 1000 / 19000 |
| 20 | | 05'01" (+00'35") | 1000 / 20000 |
| 21 | | 04'44" (+00'18") | 1000 / 21000 |
| 22 | | 05'03" (+00'37") | 1000 / 22000 |
| 23 | | 04'51" (+00'25") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 04'36" (+00'10") | 1000 / 25000 |
| 26 | | 04'59" (+00'33") | 11 / 25011 |
10月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'47" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'48" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'40" | 00:37'53" |
| 9 | 04'50" | 00:42'43" |
| 10 | 04'56" | 00:47'39" |
| 11 | 04'49" | 00:52'28" |
| 12 | 04'54" | 00:57'22" |
| 13 | 04'53" | 01:02'15" |
| 14 | 04'46" | 01:07'01" |
| 15 | 04'56" | 01:11'57" |
| 16 | 05'22" | 01:17'19" |
| 17 | 04'50" | 01:22'09" |
| 18 | 04'53" | 01:27'02" |
| 19 | 05'13" | 01:32'15" |
| 20 | 05'01" | 01:37'16" |
| 21 | 04'44" | 01:42'00" |
| 22 | 05'04" | 01:47'04" |
| 23 | 04'52" | 01:51'56" |
| 24 | 04'27" | 01:56'23" |
| 25 | 04'36" | 02:00'59" |
| 25.0 | 04'11" | 02:01'02" |
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