| 跑行者～卍萬佛朝宗卍、帶永津哥回家😁
好累重新開始 賽前宣言: 🏃♂️🏃🏿👣 賽後評分: 中指尖海洋路線比較危險與車肩没幾公分，車速都很快 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.41 km  HOKA C8女版太空藍 累積 : 740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'19" | 00:14'46" | | 3 | 08'21" | 00:23'07" | | 4 | 06'56" | 00:30'03" | | 5 | 08'18" | 00:38'21" | | 6 | 06'49" | 00:45'10" | | 7 | 07'25" | 00:52'35" | | 8 | 10'52" | 01:03'27" | | 9 | 08'58" | 01:12'25" | | 10 | 07'16" | 01:19'41" | | 11 | 07'23" | 01:27'04" | | 12 | 08'09" | 01:35'13" | | 13 | 07'28" | 01:42'41" | | 14 | 07'03" | 01:49'44" | | 15 | 09'05" | 01:58'49" | | 16 | 09'17" | 02:08'06" | | 17 | 06'17" | 02:14'23" | | 18 | 05'33" | 02:19'56" | | 19 | 05'57" | 02:25'53" | | 20 | 05'29" | 02:31'22" | | 21 | 04'56" | 02:36'18" | | 22 | 04'38" | 02:40'56" | | 23 | 05'00" | 02:45'56" | | 24 | 07'37" | 02:53'33" | | 25 | 05'06" | 02:58'39" | | 26 | 05'00" | 03:03'39" | | 27 | 04'53" | 03:08'32" | | 28 | 05'16" | 03:13'48" | | 29 | 05'37" | 03:19'25" | | 30 | 08'44" | 03:28'09" | | 31 | 05'41" | 03:33'50" | | 32 | 05'01" | 03:38'51" | | 33 | 04'56" | 03:43'47" | | 34 | 05'50" | 03:49'37" | | 35 | 11'20" | 04:00'57" | | 36 | 05'50" | 04:06'47" | | 37 | 07'26" | 04:14'13" | | 38 | 06'08" | 04:20'21" | | 39 | 05'58" | 04:26'19" | | 40 | 11'01" | 04:37'20" | | 41 | 09'39" | 04:46'59" | | 42 | 11'50" | 04:58'49" | | 43 | 08'03" | 05:06'52" | | 44 | 06'51" | 05:13'43" | | 45 | 06'11" | 05:19'54" | | 46 | 11'08" | 05:31'02" | | 47 | 05'49" | 05:36'51" | | 48 | 05'29" | 05:42'20" | | 49 | 10'06" | 05:52'26" | | 50 | 13'47" | 06:06'13" | | 51 | 06'01" | 06:12'14" | | 52 | 14'17" | 06:26'31" | | 53 | 06'30" | 06:33'01" | | 54 | 06'30" | 06:39'31" | | 55 | 07'08" | 06:46'39" | | 56 | 11'28" | 06:58'07" | | 57 | 08'14" | 07:06'21" | | 58 | 09'39" | 07:16'00" | | 59 | 08'17" | 07:24'17" | | 60 | 10'29" | 07:34'46" | | 61 | 09'52" | 07:44'38" | | 62 | 07'03" | 07:51'41" | | 63 | 20'32" | 08:12'13" | | 64 | 07'13" | 08:19'26" | | 65 | 06'22" | 08:25'48" | | 66 | 06'07" | 08:31'55" | | 67 | 06'02" | 08:37'57" | | 68 | 12'15" | 08:50'12" | | 69 | 08'14" | 08:58'26" | | 70 | 07'28" | 09:05'54" | | 71 | 10'53" | 09:16'47" | | 72 | 08'52" | 09:25'39" | | 73 | 15'27" | 09:41'06" | | 74 | 10'04" | 09:51'10" | | 75 | 09'47" | 10:00'57" | | 76 | 12'27" | 10:13'24" | | 77 | 12'52" | 10:26'16" | | 78 | 08'38" | 10:34'54" | | 79 | 09'44" | 10:44'38" | | 80 | 07'16" | 10:51'54" | | 81 | 06'53" | 10:58'47" | | 82 | 09'59" | 11:08'46" | | 83 | 06'18" | 11:15'04" | | 84 | 13'40" | 11:28'44" | | 85 | 10'02" | 11:38'46" | | 86 | 14'01" | 11:52'47" | | 87 | 12'51" | 12:05'38" | | 88 | 06'59" | 12:12'37" | | 89 | 07'02" | 12:19'39" | | 90 | 09'34" | 12:29'13" | | 91 | 10'20" | 12:39'33" | | 92 | 09'33" | 12:49'06" | | 93 | 10'09" | 12:59'15" | | 94 | 10'00" | 13:09'15" | | 95 | 08'59" | 13:18'14" | | 96 | 16'09" | 13:34'23" | | 97 | 11'23" | 13:45'46" | | 98 | 07'30" | 13:53'16" | | 99 | 07'43" | 14:00'59" | | 100 | 07'08" | 14:08'07" | | 101 | 08'18" | 14:16'25" | | 102 | 08'27" | 14:24'52" | | 103 | 06'05" | 14:30'57" | | 104 | 07'37" | 14:38'34" | | 104.3 | 40'15" | 14:51'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
100.0 km | 14:51:40 | 08:55/km | 第30馬
新竹
留言 
