10.5 km | 01:08:15 | 06:31/km日期: 2022-11-02 05:31 - 平均心率: 120 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 07'55" / 06'57" / 06'26" / 06'37" / 06'29" / 06'48" / 05'41" / 06'09" / 06'24" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'14") | 1000 / 1000 |
| 2 | | 06'57" (+01'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+01'07") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 402.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'57" | 00:14'52" |
| 3 | 06'26" | 00:21'18" |
| 4 | 06'37" | 00:27'55" |
| 5 | 06'29" | 00:34'24" |
| 6 | 06'48" | 00:41'12" |
| 7 | 05'41" | 00:46'53" |
| 8 | 06'09" | 00:53'02" |
| 9 | 06'24" | 00:59'26" |
| 10 | 06'03" | 01:05'29" |
| 10.5 | 05'54" | 01:08'15" |
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