11.2 km | 01:29:01 | 07:56/km日期: 2022-11-02 06:52 - 平均心率: 104 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 10'15" / 05'44" / 05'29" / 05'29" / 09'14" / 12'08" / 12'09" / 17'02" / 06'09" / 06'40" / 06'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 09'13" (+03'45") | 1000 / 5000 |
| 6 | | 12'08" (+06'40") | 1000 / 6000 |
| 7 | | 12'08" (+06'40") | 1000 / 7000 |
| 8 | | 11'41" (+06'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'40" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 06'41" (+01'13") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
437.29 km 
adidas ADIZERO ADIOS 5 累積 :
2115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 05'44" | 00:15'59" |
| 3 | 05'29" | 00:21'28" |
| 4 | 05'29" | 00:26'57" |
| 5 | 09'14" | 00:36'11" |
| 6 | 12'08" | 00:48'19" |
| 7 | 12'09" | 01:00'28" |
| 8 | 17'02" | 01:17'30" |
| 9 | 06'09" | 01:23'39" |
| 10 | 06'40" | 01:30'19" |
| 11 | 06'03" | 01:36'22" |
| 11.2 | 06'41" | 01:37'43" |
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