10.0 km | 01:00:14 | 06:00/km日期: 2022-11-01 15:49 - 平均心率: 127 - 卡路里: 633 Cal - 平均步頻: 170
Pace: 06'22" / 06'10" / 06'10" / 06'07" / 06'06" / 06'01" / 05'59" / 05'57" / 05'55" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'32" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 402.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 05'59" | 00:42'55" |
| 8 | 05'57" | 00:48'52" |
| 9 | 05'55" | 00:54'47" |
| 10 | 05'21" | 01:00'08" |
| 10.0 | 04'50" | 01:00'15" |
留言 
展開計圈分析
