10.4 km | 00:50:01 | 04:48/km日期: 2022-11-01 17:42 - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 05'28" / 05'10" / 05'02" / 05'11" / 05'13" / 05'04" / 05'00" / 04'59" / 04'49" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'44" | 860 / 9860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 290.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'04" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 04'59" | 00:41'07" |
| 9 | 04'49" | 00:45'56" |
| 9.9 | 04'43" | 00:50'00" |
展開計圈分析
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