10.0 km | 01:08:31 | 06:49/km日期: 2015-10-22 21:07 - 地點: 嘉義市228國家紀念公園 - 天氣: 涼爽 - 卡路里: 530 Cal - 總步數: 12238 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'52" / 07'18" / 06'52" / 06'32" / 06'29" / 06'42" / 06'43" / 06'30" / 06'28" / 06'39" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'29") | 990 / 990 | 169 / 74 |
| 2 | | 07'22" (+00'59") | 985 / 1975 | 176 / 76 |
| 3 | | 06'52" (+00'29") | 991 / 2967 | 179 / 81 |
| 4 | | 06'33" (+00'10") | 987 / 3954 | 180 / 84 |
| 5 | | 06'28" (+00'05") | 992 / 4947 | 181 / 84 |
| 6 | | 06'39" (+00'16") | 1001 / 5948 | 181 / 82 |
| 7 | | 06'44" (+00'21") | 988 / 6937 | 180 / 82 |
| 8 | | 06'33" (+00'10") | 991 / 7928 | 181 / 84 |
| 9 | | 06'23" | 999 / 8927 | 179 / 87 |
| 10 | | 06'37" (+00'14") | 992 / 9920 | 179 / 84 |
| 11 | | 08'17" (+01'54") | 114 / 10034 | 164 / 73 |
10月累積里程 : 406.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'18" | 00:15'10" |
| 3 | 06'52" | 00:22'02" |
| 4 | 06'32" | 00:28'34" |
| 5 | 06'29" | 00:35'03" |
| 6 | 06'42" | 00:41'45" |
| 7 | 06'43" | 00:48'28" |
| 8 | 06'30" | 00:54'58" |
| 9 | 06'28" | 01:01'26" |
| 10 | 06'39" | 01:08'05" |
| 10.0 | 12'16" | 01:08'31" |
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