|  半馬 | 02:03:44 | 05:51/km | 第2半馬| 官方成績 | | 日期 | 2015-10-25 | | 成績 | 02:03:44 | | 總名次 | 153 / 743 | | 分組名次 | 50 / 202 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'34") | 00:55'00" | | 00:27'13" | | 00:30'27" (+03'14") | 01:01'59" (+06'59") | | 00:31'32" (+04'19") | |
日期: 2015-10-25 06:02 - 地點: 台中亞洲大學(阿罩霧) - 天氣: 濕度破表.. - 平均心率: 73 - 卡路里: 1981 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'40") | 399 / 399 | | 2 | | 05'29" (+00'16") | 397 / 796 | | 3 | | 05'30" (+00'17") | 412 / 1208 | | 4 | | 05'33" (+00'20") | 405 / 1613 | | 5 | | 05'35" (+00'22") | 402 / 2016 |
| 6 | | 05'34" (+00'21") | 406 / 2423 | | 7 | | 05'34" (+00'21") | 397 / 2820 | | 8 | | 05'31" (+00'18") | 404 / 3225 | | 9 | | 05'32" (+00'19") | 406 / 3631 | | 10 | | 05'39" (+00'26") | 403 / 4034 | | 11 | | 05'14" (+00'01") | 400 / 4435 | | 12 | | 05'31" (+00'18") | 398 / 4834 | | 13 | | 05'24" (+00'11") | 406 / 5241 | | 14 | | 05'41" (+00'28") | 398 / 5639 | | 15 | | 05'24" (+00'11") | 410 / 6049 | | 16 | | 05'22" (+00'09") | 397 / 6446 | | 17 | | 05'25" (+00'12") | 406 / 6852 | | 18 | | 05'13" | 405 / 7257 | | 19 | | 05'23" (+00'10") | 407 / 7665 | | 20 | | 06'00" (+00'47") | 397 / 8062 | | 21 | | 05'22" (+00'09") | 406 / 8468 | | 22 | | 05'13" | 402 / 8871 | | 23 | | 05'22" (+00'09") | 399 / 9271 | | 24 | | 05'22" (+00'09") | 403 / 9674 | | 25 | | 05'31" (+00'18") | 397 / 10072 | | 26 | | 06'07" (+00'54") | 405 / 10477 | | 27 | | 05'31" (+00'18") | 406 / 10884 | | 28 | | 05'35" (+00'22") | 401 / 11286 | | 29 | | 05'42" (+00'29") | 402 / 11689 | | 30 | | 06'34" (+01'21") | 395 / 12084 | | 31 | | 05'39" (+00'26") | 414 / 12499 | | 32 | | 06'07" (+00'54") | 402 / 12902 | | 33 | | 05'53" (+00'40") | 396 / 13298 | | 34 | | 06'35" (+01'22") | 401 / 13699 | | 35 | | 05'47" (+00'34") | 405 / 14105 | | 36 | | 07'18" (+02'05") | 399 / 14504 | | 37 | | 05'38" (+00'25") | 411 / 14915 | | 38 | | 06'30" (+01'17") | 399 / 15314 | | 39 | | 06'42" (+01'29") | 405 / 15720 | | 40 | | 05'47" (+00'34") | 394 / 16114 | | 41 | | 07'10" (+01'57") | 404 / 16519 | | 42 | | 05'32" (+00'19") | 411 / 16930 | | 43 | | 07'08" (+01'55") | 399 / 17330 | | 44 | | 05'43" (+00'30") | 402 / 17732 | | 45 | | 07'07" (+01'54") | 409 / 18141 | | 46 | | 06'25" (+01'12") | 402 / 18543 | | 47 | | 06'11" (+00'58") | 406 / 18950 | | 48 | | 06'59" (+01'46") | 400 / 19351 | | 49 | | 05'31" (+00'18") | 401 / 19752 | | 50 | | 05'30" (+00'17") | 399 / 20151 | | 51 | | 05'42" (+00'29") | 405 / 20557 | | 52 | | 05'26" (+00'13") | 403 / 20960 | | 53 | | 04'42" | 240 / 21201 |
幫朋友領跑復出賽..可惜她ㄍㄥ不住! 中途走了幾段.. 如果進分組前三我就有星巴克了><..結果分組四!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 135.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'33" | 00:11'14" | | 3 | 05'34" | 00:16'48" | | 4 | 05'35" | 00:22'23" | | 5 | 05'24" | 00:27'47" | | 6 | 05'29" | 00:33'16" | | 7 | 05'23" | 00:38'39" | | 8 | 05'31" | 00:44'10" | | 9 | 05'22" | 00:49'32" | | 10 | 05'28" | 00:55'00" | | 11 | 05'47" | 01:00'47" | | 12 | 05'48" | 01:06'35" | | 13 | 06'11" | 01:12'46" | | 14 | 06'02" | 01:18'48" | | 15 | 06'39" | 01:25'27" | | 16 | 06'07" | 01:31'34" | | 17 | 06'17" | 01:37'51" | | 18 | 06'21" | 01:44'12" | | 19 | 06'41" | 01:50'53" | | 20 | 06'06" | 01:56'59" | | 21 | 05'33" | 02:02'32" | | 21.0 | 29'34" | 02:03'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
