23.1 km | 02:24:29 | 06:15/km日期: 2022-11-02 05:39 - 平均心率: 140 - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96%
Pace: 06'41" / 09'11" / 05'56" / 05'54" / 05'58" / 05'55" / 06'04" / 05'52" / 05'52" / 05'55" / 05'53" / 06'05" / 06'10" / 05'46" / 10'25" / 05'50" / 05'52" / 05'43" / 05'43" / 05'43" / 05'52" / 05'49" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 09'10" (+03'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 10'25" (+04'44") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'01") | 1000 / 18000 |
| 19 | | 05'43" (+00'02") | 1000 / 19000 |
| 20 | | 05'42" (+00'01") | 1000 / 20000 |
| 21 | | 05'51" (+00'10") | 1000 / 21000 |
| 22 | | 05'49" (+00'08") | 1000 / 22000 |
| 23 | | 05'41" | 1000 / 23000 |
| 24 | | 05'38" | 113 / 23113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
335.55 km 
母子鱷魚 3代39號軍綠第8雙 累積 :
723.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'11" | 00:15'52" |
| 3 | 05'56" | 00:21'48" |
| 4 | 05'54" | 00:27'42" |
| 5 | 05'58" | 00:33'40" |
| 6 | 05'55" | 00:39'35" |
| 7 | 06'04" | 00:45'39" |
| 8 | 05'52" | 00:51'31" |
| 9 | 05'52" | 00:57'23" |
| 10 | 05'55" | 01:03'18" |
| 11 | 05'53" | 01:09'11" |
| 12 | 06'05" | 01:15'16" |
| 13 | 06'10" | 01:21'26" |
| 14 | 05'46" | 01:27'12" |
| 15 | 10'25" | 01:37'37" |
| 16 | 05'50" | 01:43'27" |
| 17 | 05'52" | 01:49'19" |
| 18 | 05'43" | 01:55'02" |
| 19 | 05'43" | 02:00'45" |
| 20 | 05'43" | 02:06'28" |
| 21 | 05'52" | 02:12'20" |
| 22 | 05'49" | 02:18'09" |
| 23 | 05'41" | 02:23'50" |
| 23.1 | 05'44" | 02:24'29" |
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