17.0 km | 01:33:35 | 05:29/km日期: 2015-10-20 05:00 - 卡路里: 919 Cal - 總步數: 17444 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'27" / 06'28" / 05'31" / 05'05" / 05'15" / 05'03" / 05'18" / 05'04" / 05'09" / 05'19" / 05'27" / 05'25" / 05'11" / 05'56" / 05'49" / 05'48" / 04'54" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'34") | 1001 / 1001 | 182 / 85 |
2 | | 06'26" (+01'34") | 1002 / 2004 | 190 / 81 |
3 | | 05'31" (+00'39") | 1007 / 3011 | 190 / 95 |
4 | | 05'01" (+00'09") | 1000 / 4012 | 193 / 102 |
5 | | 05'14" (+00'22") | 1002 / 5014 | 190 / 100 |
6 | | 05'02" (+00'10") | 1000 / 6015 | 190 / 103 |
7 | | 05'17" (+00'25") | 1002 / 7017 | 186 / 101 |
8 | | 05'04" (+00'12") | 1007 / 8025 | 188 / 104 |
9 | | 05'07" (+00'15") | 1005 / 9031 | 189 / 103 |
10 | | 05'16" (+00'24") | 1006 / 10037 | 186 / 101 |
11 | | 05'25" (+00'33") | 1003 / 11041 | 185 / 99 |
12 | | 05'24" (+00'32") | 1001 / 12042 | 180 / 102 |
13 | | 05'27" (+00'35") | 1007 / 13050 | 182 / 100 |
14 | | 05'51" (+00'59") | 1003 / 14053 | 181 / 93 |
15 | | 05'50" (+00'58") | 1002 / 15055 | 181 / 94 |
16 | | 05'43" (+00'51") | 1004 / 16060 | 181 / 96 |
17 | | 04'52" | 1005 / 17065 | 190 / 107 |
10月累積里程 : 319.88 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 05'31" | 00:18'26" |
4 | 05'05" | 00:23'31" |
5 | 05'15" | 00:28'46" |
6 | 05'03" | 00:33'49" |
7 | 05'18" | 00:39'07" |
8 | 05'04" | 00:44'11" |
9 | 05'09" | 00:49'20" |
10 | 05'19" | 00:54'39" |
11 | 05'27" | 01:00'06" |
12 | 05'25" | 01:05'31" |
13 | 05'11" | 01:10'42" |
14 | 05'56" | 01:16'38" |
15 | 05'49" | 01:22'27" |
16 | 05'48" | 01:28'15" |
17 | 04'54" | 01:33'09" |
17.0 | 17'49" | 01:33'35" |