8.0 km | 00:48:54 | 06:06/km日期: 2022-11-01 19:28 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 06'20" / 05'46" / 07'09" / 05'47" / 05'32" / 05'43" / 06'16" / 2116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'58") | 1000 / 2000 |
| 3 | | 21'50" (+18'03") | 111 / 2111 |
| 4 | | 03'49" (+00'02") | 411 / 2522 |
| 5 | | 04'03" (+00'16") | 394 / 2917 |
| 6 | | 16'36" (+12'49") | 119 / 3036 |
| 7 | | 03'47" | 405 / 3441 |
| 8 | | 03'56" (+00'09") | 401 / 3843 |
| 9 | | 16'09" (+12'22") | 127 / 3971 |
| 10 | | 03'53" (+00'06") | 398 / 4369 |
| 11 | | 03'54" (+00'07") | 399 / 4768 |
| 12 | | 18'11" (+14'24") | 116 / 4884 |
| 13 | | 03'56" (+00'09") | 390 / 5275 |
| 14 | | 03'56" (+00'09") | 398 / 5673 |
| 15 | | 18'04" (+14'17") | 122 / 5796 |
| 16 | | 03'59" (+00'12") | 395 / 6192 |
| 17 | | 04'01" (+00'14") | 398 / 6591 |
| 18 | | 07'18" (+03'31") | 1000 / 7591 |
| 19 | | 07'11" (+03'24") | 412 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 224.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 07'09" | 00:19'15" |
| 4 | 05'47" | 00:25'02" |
| 5 | 05'32" | 00:30'34" |
| 6 | 05'43" | 00:36'17" |
| 7 | 06'16" | 00:42'33" |
| 8.0 | 06'19" | 00:48'54" |
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