11.0 km | 00:56:59 | 05:10/km日期: 2022-11-01 17:59 - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 65%
Pace: 05'11" / 05'04" / 05'03" / 05'02" / 05'09" / 05'12" / 05'08" / 05'30" / 05'22" / 05'18" / 05'12" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'46") | 1000 / 2000 |
| 3 | | 04'19" (+00'02") | 804 / 2804 |
| 4 | | 08'19" (+04'02") | 150 / 2954 |
| 5 | | 06'17" (+02'00") | 51 / 3006 |
| 6 | | 04'19" (+00'02") | 805 / 3812 |
| 7 | | 07'37" (+03'20") | 206 / 4018 |
| 8 | | 04'17" | 805 / 4824 |
| 9 | | 08'10" (+03'53") | 201 / 5025 |
| 10 | | 04'17" | 802 / 5828 |
| 11 | | 08'07" (+03'50") | 204 / 6033 |
| 12 | | 04'17" | 804 / 6837 |
| 13 | | 08'52" (+04'35") | 210 / 7048 |
| 14 | | 04'26" (+00'09") | 802 / 7851 |
| 15 | | 09'46" (+05'29") | 211 / 8063 |
| 16 | | 05'15" (+00'58") | 1000 / 9063 |
| 17 | | 05'16" (+00'59") | 1000 / 10063 |
| 18 | | 05'10" (+00'53") | 951 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
238.18 km 
Nike Tempo 白粉 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 05'09" | 00:25'29" |
| 6 | 05'12" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'30" | 00:41'19" |
| 9 | 05'22" | 00:46'41" |
| 10 | 05'18" | 00:51'59" |
| 11 | 05'12" | 00:57'11" |
| 11.0 | 01'06" | 00:57'12" |
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