21.1 km | 02:24:30 | 06:50/km日期: 2022-11-01 10:19 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1169 Cal - 溫度: 27°C - 濕度: 62%
Pace: 07'18" / 06'46" / 06'50" / 06'47" / 06'30" / 07'00" / 06'09" / 06'20" / 06'18" / 05'59" / 07'21" / 06'31" / 06'28" / 06'36" / 07'21" / 07'19" / 07'15" / 07'03" / 07'20" / 07'41" / 06'40" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
157.29 km 
Mizuno Wave Rider 24 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'50" | 00:20'54" |
| 4 | 06'47" | 00:27'41" |
| 5 | 06'30" | 00:34'11" |
| 6 | 07'00" | 00:41'11" |
| 7 | 06'09" | 00:47'20" |
| 8 | 06'20" | 00:53'40" |
| 9 | 06'18" | 00:59'58" |
| 10 | 05'59" | 01:05'57" |
| 11 | 07'21" | 01:13'18" |
| 12 | 06'31" | 01:19'49" |
| 13 | 06'28" | 01:26'17" |
| 14 | 06'36" | 01:32'53" |
| 15 | 07'21" | 01:40'14" |
| 16 | 07'19" | 01:47'33" |
| 17 | 07'15" | 01:54'48" |
| 18 | 07'03" | 02:01'51" |
| 19 | 07'20" | 02:09'11" |
| 20 | 07'41" | 02:16'52" |
| 21 | 06'40" | 02:23'32" |
| 21.1 | 06'53" | 02:24'30" |
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