| 50.0 km | 06:47:27 | 08:08/km | 第32馬官方成績 | 日期 | 2022-11-19 | 成績 | 06:47:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+02'01") | 01:03'17" | | 00:30'38" | | 00:34'24" (+03'46") | 01:09'34" (+06'17") | | 00:35'10" (+04'32") | | 00:52'27" (+21'49") | 01:34'23" (+31'06") | | 00:41'56" (+11'18") | | 00:42'03" (+11'25") | 01:24'56" (+21'39") | | 00:42'53" (+12'15") | | 00:45'00" (+14'22") | 01:27'32" (+24'15") | | 00:42'32" (+11'54") | |
日期: 2022-11-19 06:00 - 平均心率: 142 - 卡路里: 2587 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+01'16") | 1000 / 1000 | 2 | | 06'38" (+00'40") | 1000 / 2000 | 3 | | 06'23" (+00'25") | 1000 / 3000 | 4 | | 06'16" (+00'18") | 1000 / 4000 | 5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 | 7 | | 06'08" (+00'10") | 1000 / 7000 | 8 | | 06'02" (+00'04") | 1000 / 8000 | 9 | | 06'22" (+00'24") | 1000 / 9000 | 10 | | 05'58" | 1000 / 10000 | 11 | | 06'01" (+00'03") | 1000 / 11000 | 12 | | 09'02" (+03'04") | 1000 / 12000 | 13 | | 06'09" (+00'11") | 1000 / 13000 | 14 | | 06'08" (+00'10") | 1000 / 14000 | 15 | | 07'02" (+01'04") | 1000 / 15000 | 16 | | 06'11" (+00'13") | 1000 / 16000 | 17 | | 07'18" (+01'20") | 1000 / 17000 | 18 | | 06'20" (+00'22") | 1000 / 18000 | 19 | | 06'36" (+00'38") | 1000 / 19000 | 20 | | 08'43" (+02'45") | 1000 / 20000 | 21 | | 09'28" (+03'30") | 1000 / 21000 | 22 | | 08'44" (+02'46") | 1000 / 22000 | 23 | | 08'48" (+02'50") | 1000 / 23000 | 24 | | 07'34" (+01'36") | 1000 / 24000 | 25 | | 17'51" (+11'53") | 1000 / 25000 | 26 | | 06'49" (+00'51") | 1000 / 26000 | 27 | | 07'42" (+01'44") | 1000 / 27000 | 28 | | 10'19" (+04'21") | 1000 / 28000 | 29 | | 08'07" (+02'09") | 1000 / 29000 | 30 | | 08'56" (+02'58") | 1000 / 30000 | 31 | | 08'34" (+02'36") | 1000 / 31000 | 32 | | 08'22" (+02'24") | 1000 / 32000 | 33 | | 09'01" (+03'03") | 1000 / 33000 | 34 | | 07'51" (+01'53") | 1000 / 34000 | 35 | | 08'12" (+02'14") | 1000 / 35000 | 36 | | 08'13" (+02'15") | 1000 / 36000 | 37 | | 08'10" (+02'12") | 1000 / 37000 | 38 | | 10'35" (+04'37") | 1000 / 38000 | 39 | | 08'10" (+02'12") | 1000 / 39000 | 40 | | 07'43" (+01'45") | 1000 / 40000 | 41 | | 10'07" (+04'09") | 1000 / 41000 | 42 | | 09'06" (+03'08") | 1000 / 42000 | 43 | | 10'24" (+04'26") | 1000 / 43000 | 44 | | 07'47" (+01'49") | 1000 / 44000 | 45 | | 07'34" (+01'36") | 1000 / 45000 | 46 | | 09'08" (+03'10") | 1000 / 46000 | 47 | | 08'27" (+02'29") | 1000 / 47000 | 48 | | 08'50" (+02'52") | 1000 / 48000 | 49 | | 07'46" (+01'48") | 1000 / 49000 | 50 | | 08'18" (+02'20") | 1000 / 50000 |
彰化張宏彬 賽後評分: 繞圈原本就比較沒什麼特色,只有時間給的很充裕 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 93.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'38" | 00:13'52" | 3 | 06'24" | 00:20'16" | 4 | 06'17" | 00:26'33" | 5 | 06'06" | 00:32'39" | 6 | 06'05" | 00:38'44" | 7 | 06'09" | 00:44'53" | 8 | 06'03" | 00:50'56" | 9 | 06'22" | 00:57'18" | 10 | 05'59" | 01:03'17" | 11 | 06'02" | 01:09'19" | 12 | 09'03" | 01:18'22" | 13 | 06'09" | 01:24'31" | 14 | 06'08" | 01:30'39" | 15 | 07'02" | 01:37'41" | 16 | 06'11" | 01:43'52" | 17 | 07'19" | 01:51'11" | 18 | 06'20" | 01:57'31" | 19 | 06'36" | 02:04'07" | 20 | 08'44" | 02:12'51" | 21 | 09'28" | 02:22'19" | 22 | 08'45" | 02:31'04" | 23 | 08'48" | 02:39'52" | 24 | 07'34" | 02:47'26" | 25 | 17'52" | 03:05'18" | 26 | 06'49" | 03:12'07" | 27 | 07'43" | 03:19'50" | 28 | 10'20" | 03:30'10" | 29 | 08'07" | 03:38'17" | 30 | 08'57" | 03:47'14" | 31 | 08'35" | 03:55'49" | 32 | 08'22" | 04:04'11" | 33 | 09'02" | 04:13'13" | 34 | 07'51" | 04:21'04" | 35 | 08'13" | 04:29'17" | 36 | 08'13" | 04:37'30" | 37 | 08'11" | 04:45'41" | 38 | 10'35" | 04:56'16" | 39 | 08'11" | 05:04'27" | 40 | 07'43" | 05:12'10" | 41 | 10'08" | 05:22'18" | 42 | 09'06" | 05:31'24" | 43 | 10'25" | 05:41'49" | 44 | 07'47" | 05:49'36" | 45 | 07'34" | 05:57'10" | 46 | 09'09" | 06:06'19" | 47 | 08'28" | 06:14'47" | 48 | 08'50" | 06:23'37" | 49 | 07'46" | 06:31'23" | 50 | 08'19" | 06:39'42" | 51.0 | 07'50" | 06:47'27" |
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