11.2 km | 01:17:01 | 06:50/km日期: 2022-10-31 04:54 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 12'32" / 06'53" / 06'26" / 06'19" / 05'58" / 05'52" / 06'02" / 05'49" / 05'47" / 07'44" / 06'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+06'26") | 1000 / 1000 |
| 2 | | 06'56" (+01'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'43" (+01'56") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'50" (+01'03") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 562.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 06'53" | 00:19'25" |
| 3 | 06'26" | 00:25'51" |
| 4 | 06'19" | 00:32'10" |
| 5 | 05'58" | 00:38'08" |
| 6 | 05'52" | 00:44'00" |
| 7 | 06'02" | 00:50'02" |
| 8 | 05'49" | 00:55'51" |
| 9 | 05'47" | 01:01'38" |
| 10 | 07'44" | 01:09'22" |
| 11 | 06'12" | 01:15'34" |
| 11.2 | 04'46" | 01:16'45" |
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