12.0 km | 01:02:11 | 05:10/km日期: 2022-10-26 17:48 - 平均心率: 138 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70%
Pace: 05'21" / 05'09" / 04'57" / 05'04" / 05'01" / 04'53" / 05'28" / 05'24" / 05'20" / 05'19" / 05'17" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 236.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 04'53" | 00:30'25" |
| 7 | 05'28" | 00:35'53" |
| 8 | 05'24" | 00:41'17" |
| 9 | 05'20" | 00:46'37" |
| 10 | 05'19" | 00:51'56" |
| 11 | 05'17" | 00:57'13" |
| 12 | 05'00" | 01:02'13" |
| 12.0 | 04'21" | 01:02'17" |
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