| 環湖賽道很漂亮，但25K後遶出環湖賽道後，漫長的下坡後緊接者最後9K是漫長的上坡回到終點，真的是很煎熬，完全跑不起來，還好最後還是趕在5小時內順利完賽 賽前宣言: 正式環湖賽事，希望有好成績 賽後評分: 最後的長上坡，對跑者的體力是很大的負擔，建議可以補充能量包供跑者補充體力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 361.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 07'01" | 00:13'15" | | 3 | 06'04" | 00:19'19" | | 4 | 06'12" | 00:25'31" | | 5 | 05'24" | 00:30'55" | | 6 | 05'47" | 00:36'42" | | 7 | 09'09" | 00:45'51" | | 8 | 04'55" | 00:50'46" | | 9 | 05'15" | 00:56'01" | | 10 | 06'36" | 01:02'37" | | 11 | 05'47" | 01:08'24" | | 12 | 07'03" | 01:15'27" | | 13 | 05'32" | 01:20'59" | | 14 | 05'29" | 01:26'28" | | 15 | 07'11" | 01:33'39" | | 16 | 06'31" | 01:40'10" | | 17 | 06'38" | 01:46'48" | | 18 | 04'49" | 01:51'37" | | 19 | 05'49" | 01:57'26" | | 20 | 05'45" | 02:03'11" | | 21 | 06'20" | 02:09'31" | | 22 | 06'30" | 02:16'01" | | 23 | 04'56" | 02:20'57" | | 24 | 04'43" | 02:25'40" | | 25 | 06'58" | 02:32'38" | | 26 | 06'53" | 02:39'31" | | 27 | 08'25" | 02:47'56" | | 28 | 05'51" | 02:53'47" | | 29 | 05'03" | 02:58'50" | | 30 | 06'25" | 03:05'15" | | 31 | 05'06" | 03:10'21" | | 32 | 05'36" | 03:15'57" | | 33 | 09'44" | 03:25'41" | | 34 | 08'04" | 03:33'45" | | 35 | 09'14" | 03:42'59" | | 36 | 10'30" | 03:53'29" | | 37 | 09'41" | 04:03'10" | | 38 | 07'42" | 04:10'52" | | 39 | 06'22" | 04:17'14" | | 40 | 10'36" | 04:27'50" | | 41 | 08'48" | 04:36'38" | | 42 | 09'12" | 04:45'50" | | 42.4 | 05'10" | 04:48'04" |
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