| 完成夢想中的如來神掌百K, 但手表85K時關了，充電後一陣子才發現計時被關了qq，加計後面15K，完賽時間約14小時 賽後評分: 台灣超馬賽事殿堂之一，謝謝雅芬姐團隊及志工的補給、路上指標，讓我完成築夢已久賽事。唯一經歷五座山的洗禮，挑戰的是體能及自己內心意志力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 266.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'03" | 00:14'00" | | 3 | 07'18" | 00:21'18" | | 4 | 07'01" | 00:28'19" | | 5 | 06'55" | 00:35'14" | | 6 | 07'06" | 00:42'20" | | 7 | 07'18" | 00:49'38" | | 8 | 09'33" | 00:59'11" | | 9 | 08'37" | 01:07'48" | | 10 | 07'57" | 01:15'45" | | 11 | 07'52" | 01:23'37" | | 12 | 08'20" | 01:31'57" | | 13 | 08'05" | 01:40'02" | | 14 | 07'56" | 01:47'58" | | 15 | 08'53" | 01:56'51" | | 16 | 12'20" | 02:09'11" | | 17 | 04'07" | 02:13'18" | | 18 | 06'26" | 02:19'44" | | 19 | 06'36" | 02:26'20" | | 20 | 06'09" | 02:32'29" | | 21 | 06'20" | 02:38'49" | | 22 | 06'26" | 02:45'15" | | 23 | 06'20" | 02:51'35" | | 24 | 06'28" | 02:58'03" | | 25 | 06'29" | 03:04'32" | | 26 | 06'24" | 03:10'56" | | 27 | 06'41" | 03:17'37" | | 28 | 06'20" | 03:23'57" | | 29 | 06'35" | 03:30'32" | | 30 | 06'10" | 03:36'42" | | 31 | 07'16" | 03:43'58" | | 32 | 06'07" | 03:50'05" | | 33 | 06'00" | 03:56'05" | | 34 | 06'27" | 04:02'32" | | 35 | 07'35" | 04:10'07" | | 36 | 07'00" | 04:17'07" | | 37 | 08'34" | 04:25'41" | | 38 | 07'12" | 04:32'53" | | 39 | 07'20" | 04:40'13" | | 40 | 11'06" | 04:51'19" | | 41 | 10'28" | 05:01'47" | | 42 | 11'03" | 05:12'50" | | 43 | 07'24" | 05:20'14" | | 44 | 07'37" | 05:27'51" | | 45 | 07'20" | 05:35'11" | | 46 | 07'00" | 05:42'11" | | 47 | 06'43" | 05:48'54" | | 48 | 06'47" | 05:55'41" | | 49 | 09'42" | 06:05'23" | | 50 | 06'51" | 06:12'14" | | 51 | 07'26" | 06:19'40" | | 52 | 09'17" | 06:28'57" | | 53 | 08'10" | 06:37'07" | | 54 | 08'14" | 06:45'21" | | 55 | 10'42" | 06:56'03" | | 56 | 10'20" | 07:06'23" | | 57 | 08'40" | 07:15'03" | | 58 | 09'28" | 07:24'31" | | 59 | 08'33" | 07:33'04" | | 60 | 10'35" | 07:43'39" | | 61 | 11'00" | 07:54'39" | | 62 | 08'05" | 08:02'44" | | 63 | 11'47" | 08:14'31" | | 64 | 08'07" | 08:22'38" | | 65 | 07'37" | 08:30'15" | | 66 | 07'36" | 08:37'51" | | 67 | 07'24" | 08:45'15" | | 68 | 09'43" | 08:54'58" | | 69 | 07'18" | 09:02'16" | | 70 | 07'48" | 09:10'04" | | 71 | 10'49" | 09:20'53" | | 72 | 09'25" | 09:30'18" | | 73 | 11'33" | 09:41'51" | | 74 | 10'12" | 09:52'03" | | 75 | 09'53" | 10:01'56" | | 76 | 13'00" | 10:14'56" | | 77 | 09'37" | 10:24'33" | | 78 | 09'43" | 10:34'16" | | 79 | 07'12" | 10:41'28" | | 80 | 08'24" | 10:49'52" | | 81 | 08'00" | 10:57'52" | | 82 | 06'52" | 11:04'44" | | 83 | 06'19" | 11:11'03" | | 84 | 07'16" | 11:18'19" | | 84.8 | 08'10" | 11:25'15" |
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100.0 km | 11:25:15 | 06:51/km | 第32馬
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