15.6 km | 01:23:46 | 05:21/km日期: 2022-11-08 19:39 - 平均心率: 160 - 卡路里: 1052 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 05'12" / 06'03" / 06'10" / 05'23" / 08'47" / 06'43" / 05'27" / 05'32" / 07'13" / 05'07" / 05'08" / 05'22" / 05'15" / 07'54" / 06'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'03" | 00:11'15" |
| 3 | 06'10" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 08'47" | 00:31'35" |
| 6 | 06'43" | 00:38'18" |
| 7 | 05'27" | 00:43'45" |
| 8 | 05'32" | 00:49'17" |
| 9 | 07'13" | 00:56'30" |
| 10 | 05'07" | 01:01'37" |
| 11 | 05'08" | 01:06'45" |
| 12 | 05'22" | 01:12'07" |
| 13 | 05'15" | 01:17'22" |
| 14 | 07'54" | 01:25'16" |
| 15 | 06'24" | 01:31'40" |
| 15.6 | 05'12" | 01:34'55" |
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