10.3 km | 00:50:40 | 04:56/km日期: 2022-11-01 22:11 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 05'35" / 05'03" / 04'42" / 04'59" / 04'39" / 05'01" / 04'29" / 04'34" / 04'29" / 04'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'45") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'42") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'05" (+00'47") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 04'42" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 04'39" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 04'29" | 00:34'28" |
| 8 | 04'34" | 00:39'02" |
| 9 | 04'29" | 00:43'31" |
| 10 | 04'19" | 00:47'50" |
| 10.3 | 05'13" | 00:49'14" |
展開計圈分析
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