8.6 km | 00:46:46 | 05:28/km日期: 2022-11-01 19:28 - 平均心率: 133 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 05'19" / 04'48" / 06'06" / 05'28" / 05'10" / 05'20" / 05'02" / 07'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'36") | 1000 / 1000 |
| 2 | | 04'47" (+01'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'59") | 440 / 2440 |
| 4 | | 22'29" (+18'46") | 103 / 2543 |
| 5 | | 03'43" | 448 / 2992 |
| 6 | | 03'52" (+00'09") | 458 / 3450 |
| 7 | | 18'38" (+14'55") | 107 / 3557 |
| 8 | | 03'52" (+00'09") | 444 / 4002 |
| 9 | | 03'43" | 468 / 4471 |
| 10 | | 11'13" (+07'30") | 182 / 4654 |
| 11 | | 03'55" (+00'12") | 445 / 5099 |
| 12 | | 03'53" (+00'10") | 465 / 5564 |
| 13 | | 12'33" (+08'50") | 164 / 5729 |
| 14 | | 03'56" (+00'13") | 438 / 6167 |
| 15 | | 03'53" (+00'10") | 456 / 6624 |
| 16 | | 18'31" (+14'48") | 74 / 6698 |
| 17 | | 03'57" (+00'14") | 440 / 7139 |
| 18 | | 34'02" (+30'19") | 60 / 7199 |
| 19 | | 05'14" (+01'31") | 1000 / 8199 |
| 20 | | 04'59" (+01'16") | 348 / 8548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
181.22 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'48" | 00:10'07" |
| 3 | 06'06" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 05'10" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'02" | 00:37'13" |
| 8 | 07'42" | 00:44'55" |
| 8.5 | 04'59" | 00:47'39" |
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