14.1 km | 01:19:53 | 05:39/km日期: 2022-11-04 12:07 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 80%
Pace: 05'17" / 05'00" / 05'03" / 04'44" / 04'35" / 08'33" / 05'43" / 05'36" / 06'19" / 05'27" / 06'53" / 05'23" / 07'37" / 06'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'02" (+01'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'49") | 440 / 6440 |
| 8 | | 11'04" (+07'03") | 127 / 6568 |
| 9 | | 04'35" (+00'34") | 404 / 6973 |
| 10 | | 10'53" (+06'52") | 115 / 7088 |
| 11 | | 04'13" (+00'12") | 788 / 7877 |
| 12 | | 14'31" (+10'30") | 184 / 8061 |
| 13 | | 04'19" (+00'18") | 605 / 8666 |
| 14 | | 11'36" (+07'35") | 120 / 8787 |
| 15 | | 04'10" (+00'09") | 817 / 9605 |
| 16 | | 17'45" (+13'44") | 100 / 9705 |
| 17 | | 04'02" (+00'01") | 426 / 10131 |
| 18 | | 11'19" (+07'18") | 189 / 10321 |
| 19 | | 04'27" (+00'26") | 357 / 10679 |
| 20 | | 11'11" (+07'10") | 169 / 10848 |
| 21 | | 04'16" (+00'15") | 392 / 11241 |
| 22 | | 10'29" (+06'28") | 130 / 11371 |
| 23 | | 04'07" (+00'06") | 562 / 11933 |
| 24 | | 11'21" (+07'20") | 104 / 12038 |
| 25 | | 04'57" (+00'56") | 250 / 12288 |
| 26 | | 12'07" (+08'06") | 271 / 12560 |
| 27 | | 04'06" (+00'05") | 283 / 12843 |
| 28 | | 11'38" (+07'37") | 104 / 12948 |
| 29 | | 04'01" | 345 / 13293 |
| 30 | | 11'50" (+07'49") | 276 / 13570 |
| 31 | | 05'35" (+01'34") | 547 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'44" | 00:20'04" |
| 5 | 04'35" | 00:24'39" |
| 6 | 08'33" | 00:33'12" |
| 7 | 05'43" | 00:38'55" |
| 8 | 05'36" | 00:44'31" |
| 9 | 06'19" | 00:50'50" |
| 10 | 05'27" | 00:56'17" |
| 11 | 06'53" | 01:03'10" |
| 12 | 05'23" | 01:08'33" |
| 13 | 07'37" | 01:16'10" |
| 14 | 06'48" | 01:22'58" |
| 14.1 | 05'39" | 01:23'38" |
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