12.9 km | 01:11:42 | 05:33/km日期: 2015-10-19 10:28 - 平均心率: 130 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'30" / 05'53" / 05'44" / 05'31" / 05'26" / 05'30" / 05'28" / 05'24" / 05'51" / 05'51" / 05'34" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1609 / 1609 |
| 2 | | 05'43" (+00'27") | 1609 / 3218 |
| 3 | | 05'30" (+00'14") | 1609 / 4828 |
| 4 | | 05'26" (+00'10") | 1609 / 6437 |
| 5 | | 05'25" (+00'09") | 1609 / 8046 |
| 6 | | 05'55" (+00'39") | 1609 / 9656 |
| 7 | | 05'32" (+00'16") | 1609 / 11265 |
| 8 | | 05'16" | 1609 / 12874 |
| 9 | | 05'06" | 20 / 12895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 438.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 05'24" | 00:44'26" |
| 9 | 05'51" | 00:50'17" |
| 10 | 05'51" | 00:56'08" |
| 11 | 05'34" | 01:01'42" |
| 12 | 05'22" | 01:07'04" |
| 12.9 | 05'10" | 01:11'42" |
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