10.0 km | 00:51:14 | 05:06/km日期: 2022-10-29 16:54 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63%
Pace: 05'19" / 05'14" / 04'51" / 04'48" / 05'10" / 05'27" / 04'58" / 04'55" / 04'56" / 05'15" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 10'34" (+05'47") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 05'10" | 00:25'22" |
| 6 | 05'27" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 04'55" | 00:40'42" |
| 9 | 04'56" | 00:45'38" |
| 10 | 05'15" | 00:50'53" |
| 10.0 | 10'09" | 00:51'14" |
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