|  全馬 | 04:50:32 | 06:53/km | 第9馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:50:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+00'06") | 01:01'30" | | 00:31'08" (+00'52") | | 00:30'16" | 01:04'04" (+02'34") | | 00:33'48" (+03'32") | | 00:31'13" (+00'57") | 01:06'53" (+05'23") | | 00:35'40" (+05'24") | | 00:39'27" (+09'11") | 01:20'00" (+18'30") | | 00:40'33" (+10'17") | |
日期: 2022-11-06 07:00 - 總爬升: 363 m - 平均心率: 147 - 卡路里: 2265 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'45") | 1000 / 1000 | | 2 | | 05'54" (+00'38") | 1000 / 2000 | | 3 | | 05'53" (+00'37") | 1000 / 3000 | | 4 | | 05'24" (+00'08") | 1000 / 4000 | | 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 | | 7 | | 05'38" (+00'22") | 1000 / 7000 | | 8 | | 05'16" | 1000 / 8000 | | 9 | | 05'29" (+00'13") | 1000 / 9000 | | 10 | | 05'58" (+00'42") | 1000 / 10000 | | 11 | | 05'38" (+00'22") | 1000 / 11000 | | 12 | | 06'09" (+00'53") | 1000 / 12000 | | 13 | | 05'47" (+00'31") | 1000 / 13000 | | 14 | | 05'50" (+00'34") | 1000 / 14000 | | 15 | | 05'48" (+00'32") | 1000 / 15000 | | 16 | | 05'43" (+00'27") | 1000 / 16000 | | 17 | | 06'07" (+00'51") | 1000 / 17000 | | 18 | | 06'04" (+00'48") | 1000 / 18000 | | 19 | | 07'17" (+02'01") | 1000 / 19000 | | 20 | | 06'43" (+01'27") | 1000 / 20000 | | 21 | | 06'14" (+00'58") | 1000 / 21000 | | 22 | | 06'05" (+00'49") | 1000 / 22000 | | 23 | | 05'52" (+00'36") | 1000 / 23000 | | 24 | | 05'42" (+00'26") | 1000 / 24000 | | 25 | | 05'49" (+00'33") | 1000 / 25000 | | 26 | | 06'05" (+00'49") | 1000 / 26000 | | 27 | | 05'57" (+00'41") | 1000 / 27000 | | 28 | | 05'55" (+00'39") | 1000 / 28000 | | 29 | | 06'00" (+00'44") | 1000 / 29000 | | 30 | | 06'18" (+01'02") | 1000 / 30000 | | 31 | | 06'31" (+01'15") | 1000 / 31000 | | 32 | | 07'12" (+01'56") | 1000 / 32000 | | 33 | | 06'46" (+01'30") | 1000 / 33000 | | 34 | | 08'59" (+03'43") | 1000 / 34000 | | 35 | | 07'11" (+01'55") | 1000 / 35000 | | 36 | | 07'27" (+02'11") | 1000 / 36000 | | 37 | | 08'29" (+03'13") | 1000 / 37000 | | 38 | | 07'33" (+02'17") | 1000 / 38000 | | 39 | | 07'30" (+02'14") | 1000 / 39000 | | 40 | | 07'36" (+02'20") | 1000 / 40000 | | 41 | | 07'19" (+02'03") | 1000 / 41000 | | 42 | | 07'20" (+02'04") | 1000 / 42000 | | 43 | | 07'22" (+02'06") | 488 / 42488 |
賽後評分: 補給品太讚！鄉親志工熱情，風景北風太狂。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 05'54" | 00:13'34" | | 3 | 05'53" | 00:19'27" | | 4 | 05'25" | 00:24'52" | | 5 | 05'30" | 00:30'22" | | 6 | 06'37" | 00:36'59" | | 7 | 05'39" | 00:42'38" | | 8 | 05'17" | 00:47'55" | | 9 | 05'29" | 00:53'24" | | 10 | 08'06" | 01:01'30" | | 11 | 05'38" | 01:07'08" | | 12 | 06'09" | 01:13'17" | | 13 | 06'50" | 01:20'07" | | 14 | 05'50" | 01:25'57" | | 15 | 05'49" | 01:31'46" | | 16 | 05'43" | 01:37'29" | | 17 | 07'53" | 01:45'22" | | 18 | 06'05" | 01:51'27" | | 19 | 07'24" | 01:58'51" | | 20 | 06'43" | 02:05'34" | | 21 | 06'15" | 02:11'49" | | 22 | 07'33" | 02:19'22" | | 23 | 05'53" | 02:25'15" | | 24 | 05'42" | 02:30'57" | | 25 | 05'50" | 02:36'47" | | 26 | 06'06" | 02:42'53" | | 27 | 05'57" | 02:48'50" | | 28 | 10'01" | 02:58'51" | | 29 | 06'01" | 03:04'52" | | 30 | 07'35" | 03:12'27" | | 31 | 06'32" | 03:18'59" | | 32 | 08'28" | 03:27'27" | | 33 | 06'46" | 03:34'13" | | 34 | 09'00" | 03:43'13" | | 35 | 08'41" | 03:51'54" | | 36 | 07'28" | 03:59'22" | | 37 | 08'30" | 04:07'52" | | 38 | 08'09" | 04:16'01" | | 39 | 08'50" | 04:24'51" | | 40 | 07'36" | 04:32'27" | | 41 | 07'19" | 04:39'46" | | 42 | 07'21" | 04:47'07" | | 42.5 | 07'22" | 04:50'43" |
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