14.3 km | 01:36:10 | 06:44/km日期: 2022-10-30 15:57 - 平均心率: 166 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 06'39" / 06'19" / 06'08" / 06'43" / 06'39" / 06'26" / 06'57" / 06'56" / 07'03" / 06'55" / 06'40" / 06'49" / 06'55" / 06'58" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 07'03" (+00'55") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 06'55" (+00'47") | 1000 / 13000 |
| 14 | | 06'57" (+00'49") | 1000 / 14000 |
| 15 | | 07'38" (+01'30") | 271 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 51.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'43" | 00:25'49" |
| 5 | 06'39" | 00:32'28" |
| 6 | 06'26" | 00:38'54" |
| 7 | 06'57" | 00:45'51" |
| 8 | 06'56" | 00:52'47" |
| 9 | 07'03" | 00:59'50" |
| 10 | 06'55" | 01:06'45" |
| 11 | 06'40" | 01:13'25" |
| 12 | 06'49" | 01:20'14" |
| 13 | 06'55" | 01:27'09" |
| 14 | 06'58" | 01:34'07" |
| 14.3 | 07'40" | 01:36'12" |
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