11.2 km | 01:05:18 | 05:50/km日期: 2022-10-30 18:11 - 平均心率: 129 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 06'40" / 06'09" / 05'41" / 05'30" / 05'31" / 05'40" / 05'52" / 05'21" / 05'30" / 05'40" / 05'33" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 11'14" (+05'53") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 115.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 05'30" | 00:24'00" |
| 5 | 05'31" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 05'21" | 00:46'24" |
| 9 | 05'30" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 11 | 05'33" | 01:03'07" |
| 11.2 | 11'17" | 01:05'19" |
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