12.5 km | 01:05:59 | 05:16/km日期: 2022-10-30 08:22 - 平均心率: 145 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 03'42" / 04'14" / 05'23" / 05'10" / 05'12" / 05'13" / 05'12" / 05'12" / 05'32" / 05'17" / 05'18" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 320.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'14" | 00:07'56" |
| 3 | 05'23" | 00:13'19" |
| 4 | 05'10" | 00:18'29" |
| 5 | 05'12" | 00:23'41" |
| 6 | 05'13" | 00:28'54" |
| 7 | 05'12" | 00:34'06" |
| 8 | 05'12" | 00:39'18" |
| 9 | 05'32" | 00:44'50" |
| 10 | 05'17" | 00:50'07" |
| 11 | 05'18" | 00:55'25" |
| 12 | 05'14" | 01:00'39" |
| 12.5 | 05'22" | 01:03'21" |
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