28.4 km | 02:29:28 | 05:15/km日期: 2022-10-30 05:12 - 平均心率: 151 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'56" / 10'11" / 06'26" / 05'17" / 05'15" / 05'09" / 05'07" / 05'18" / 05'00" / 05'04" / 05'01" / 05'00" / 05'20" / 04'48" / 04'51" / 04'51" / 04'52" / 04'52" / 05'20" / 05'15" / 05'22" / 04'57" / 04'57" / 07'01" / 05'12" / 07'11" / 04'52" / 09'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'18") | 1000 / 1000 |
| 2 | | 06'52" (+02'14") | 1000 / 2000 |
| 3 | | 08'20" (+03'42") | 400 / 2400 |
| 4 | | 05'06" (+00'28") | 1000 / 3400 |
| 5 | | 05'18" (+00'40") | 1000 / 4400 |
| 6 | | 05'11" (+00'33") | 1000 / 5400 |
| 7 | | 05'06" (+00'28") | 1000 / 6400 |
| 8 | | 05'10" (+00'32") | 1000 / 7400 |
| 9 | | 05'16" (+00'38") | 1000 / 8400 |
| 10 | | 05'02" (+00'24") | 1000 / 9400 |
| 11 | | 05'06" (+00'28") | 1000 / 10400 |
| 12 | | 04'59" (+00'21") | 1000 / 11400 |
| 13 | | 04'57" (+00'19") | 1000 / 12400 |
| 14 | | 05'07" (+00'29") | 1000 / 13400 |
| 15 | | 04'53" (+00'15") | 1000 / 14400 |
| 16 | | 04'54" (+00'16") | 1000 / 15400 |
| 17 | | 04'48" (+00'10") | 1000 / 16400 |
| 18 | | 04'50" (+00'12") | 1000 / 17400 |
| 19 | | 04'48" (+00'10") | 1000 / 18400 |
| 20 | | 05'04" (+00'26") | 1000 / 19400 |
| 21 | | 05'23" (+00'45") | 999 / 20400 |
| 22 | | 05'09" (+00'31") | 1000 / 21400 |
| 23 | | 04'56" (+00'18") | 1000 / 22400 |
| 24 | | 05'02" (+00'24") | 1000 / 23400 |
| 25 | | 05'22" (+00'44") | 1000 / 24400 |
| 26 | | 05'22" (+00'44") | 1000 / 25400 |
| 27 | | 05'04" (+00'26") | 1000 / 26400 |
| 28 | | 04'38" | 1000 / 27400 |
| 29 | | 05'22" (+00'44") | 1000 / 28400 |
| 30 | | 08'47" (+04'09") | 21 / 28422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'11" | 00:17'07" |
| 3 | 06'26" | 00:23'33" |
| 4 | 05'17" | 00:28'50" |
| 5 | 05'15" | 00:34'05" |
| 6 | 05'09" | 00:39'14" |
| 7 | 05'07" | 00:44'21" |
| 8 | 05'18" | 00:49'39" |
| 9 | 05'00" | 00:54'39" |
| 10 | 05'04" | 00:59'43" |
| 11 | 05'01" | 01:04'44" |
| 12 | 05'00" | 01:09'44" |
| 13 | 05'20" | 01:15'04" |
| 14 | 04'48" | 01:19'52" |
| 15 | 04'51" | 01:24'43" |
| 16 | 04'51" | 01:29'34" |
| 17 | 04'52" | 01:34'26" |
| 18 | 04'52" | 01:39'18" |
| 19 | 05'20" | 01:44'38" |
| 20 | 05'15" | 01:49'53" |
| 21 | 05'22" | 01:55'15" |
| 22 | 04'57" | 02:00'12" |
| 23 | 04'57" | 02:05'09" |
| 24 | 07'01" | 02:12'10" |
| 25 | 05'12" | 02:17'22" |
| 26 | 07'11" | 02:24'33" |
| 27 | 04'52" | 02:29'25" |
| 28 | 09'06" | 02:38'31" |
| 28.4 | 05'43" | 02:40'56" |
展開計圈分析
留言 
