21.0 km | 02:15:23 | 06:26/km日期: 2015-10-18 16:48 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1550 Cal - 總步數: 22842 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 53%
Pace: 06'48" / 07'20" / 06'09" / 05'45" / 05'48" / 05'22" / 05'44" / 05'45" / 06'55" / 06'14" / 06'47" / 06'43" / 06'33" / 05'49" / 05'38" / 06'20" / 06'25" / 06'22" / 08'19" / 07'08" / 06'53" / 85'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'28") | 1010 / 1010 | 158 / 92 |
| 2 | | 07'17" (+01'58") | 1007 / 2017 | 158 / 86 |
| 3 | | 06'06" (+00'47") | 1000 / 3018 | 171 / 95 |
| 4 | | 05'45" (+00'26") | 1007 / 4025 | 175 / 99 |
| 5 | | 05'45" (+00'26") | 1008 / 5034 | 176 / 98 |
| 6 | | 05'19" | 1008 / 6042 | 178 / 105 |
| 7 | | 05'42" (+00'23") | 1007 / 7049 | 177 / 98 |
| 8 | | 05'43" (+00'24") | 1004 / 8053 | 178 / 98 |
| 9 | | 06'56" (+01'37") | 1007 / 9061 | 167 / 85 |
| 10 | | 06'10" (+00'51") | 1001 / 10062 | 174 / 92 |
| 11 | | 06'49" (+01'30") | 1000 / 11063 | 168 / 86 |
| 12 | | 06'44" (+01'25") | 1007 / 12071 | 169 / 87 |
| 13 | | 06'24" (+01'05") | 1001 / 13072 | 171 / 91 |
| 14 | | 05'50" (+00'31") | 1001 / 14074 | 173 / 98 |
| 15 | | 05'37" (+00'18") | 1004 / 15079 | 178 / 99 |
| 16 | | 06'28" (+01'09") | 1008 / 16087 | 171 / 90 |
| 17 | | 06'17" (+00'58") | 1007 / 17095 | 173 / 91 |
| 18 | | 06'23" (+01'04") | 1009 / 18105 | 170 / 91 |
| 19 | | 08'23" (+03'04") | 1002 / 19108 | 134 / 88 |
| 20 | | 07'05" (+01'46") | 1004 / 20112 | 167 / 84 |
| 21 | | 06'52" (+01'33") | 1007 / 21120 | 168 / 86 |
| 22 | | 08'39" (+03'20") | 7 / 21128 | 60 / 192 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'20" | 00:14'08" |
| 3 | 06'09" | 00:20'17" |
| 4 | 05'45" | 00:26'02" |
| 5 | 05'48" | 00:31'50" |
| 6 | 05'22" | 00:37'12" |
| 7 | 05'44" | 00:42'56" |
| 8 | 05'45" | 00:48'41" |
| 9 | 06'55" | 00:55'36" |
| 10 | 06'14" | 01:01'50" |
| 11 | 06'47" | 01:08'37" |
| 12 | 06'43" | 01:15'20" |
| 13 | 06'33" | 01:21'53" |
| 14 | 05'49" | 01:27'42" |
| 15 | 05'38" | 01:33'20" |
| 16 | 06'20" | 01:39'40" |
| 17 | 06'25" | 01:46'05" |
| 18 | 06'22" | 01:52'27" |
| 19 | 08'19" | 02:00'46" |
| 20 | 07'08" | 02:07'54" |
| 21 | 06'53" | 02:14'47" |
| 21.0 | 77'55" | 02:15'23" |
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