12.8 km | 01:02:34 | 04:53/km日期: 2015-10-19 17:27 - 地點: 大直麥一圈 - 卡路里: 633 Cal - 總步數: 10650 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'14" / 05'06" / 05'03" / 04'54" / 04'45" / 04'47" / 05'03" / 04'49" / 04'49" / 04'44" / 04'47" / 04'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'36") | 1010 / 1010 | 165 / 115 |
| 2 | | 05'02" (+00'25") | 1001 / 2011 | 170 / 116 |
| 3 | | 05'01" (+00'24") | 1006 / 3018 | 170 / 117 |
| 4 | | 04'51" (+00'14") | 1007 / 4025 | 172 / 119 |
| 5 | | 04'44" (+00'07") | 1000 / 5025 | 173 / 121 |
| 6 | | 04'46" (+00'09") | 1000 / 6026 | 172 / 121 |
| 7 | | 05'02" (+00'25") | 1000 / 7026 | 168 / 117 |
| 8 | | 04'48" (+00'11") | 1002 / 8029 | 169 / 122 |
| 9 | | 04'48" (+00'11") | 1002 / 9031 | 171 / 121 |
| 10 | | 04'43" (+00'06") | 1000 / 10032 | 171 / 123 |
| 11 | | 04'46" (+00'09") | 1011 / 11043 | 170 / 122 |
| 12 | | 04'37" | 1006 / 12050 | 170 / 126 |
| 13 | | 04'53" (+00'16") | 788 / 12838 | 164 / 124 |
10月累積里程 :
306.83 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 04'45" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 05'03" | 00:34'52" |
| 8 | 04'49" | 00:39'41" |
| 9 | 04'49" | 00:44'30" |
| 10 | 04'44" | 00:49'14" |
| 11 | 04'47" | 00:54'01" |
| 12 | 04'39" | 00:58'40" |
| 12.8 | 04'56" | 01:02'34" |
留言 
展開計圈分析
