21.3 km | 02:02:20 | 05:44/km日期: 2015-10-20 08:48 - 總爬升: 380 m - 地點: 18^3 - 卡路里: 1125 Cal - 總步數: 21390 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'21" / 05'43" / 05'35" / 05'51" / 05'32" / 05'42" / 05'36" / 06'08" / 05'48" / 05'26" / 05'37" / 05'51" / 05'34" / 05'26" / 05'59" / 05'58" / 05'27" / 05'35" / 05'52" / 05'40" / 05'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'56") | 1009 / 1009 | 174 / 91 |
| 2 | | 05'39" (+00'18") | 1008 / 2017 | 175 / 100 |
| 3 | | 05'34" (+00'13") | 1001 / 3019 | 174 / 103 |
| 4 | | 05'54" (+00'33") | 1000 / 4020 | 173 / 97 |
| 5 | | 05'37" (+00'16") | 1009 / 5029 | 175 / 100 |
| 6 | | 05'36" (+00'15") | 1002 / 6032 | 175 / 101 |
| 7 | | 05'35" (+00'14") | 1003 / 7036 | 171 / 104 |
| 8 | | 06'07" (+00'46") | 1006 / 8042 | 173 / 94 |
| 9 | | 05'48" (+00'27") | 1001 / 9043 | 174 / 98 |
| 10 | | 05'21" | 1003 / 10047 | 174 / 106 |
| 11 | | 05'38" (+00'17") | 1000 / 11047 | 173 / 102 |
| 12 | | 05'53" (+00'32") | 1002 / 12050 | 176 / 96 |
| 13 | | 05'30" (+00'09") | 1005 / 13056 | 178 / 101 |
| 14 | | 05'24" (+00'03") | 1007 / 14063 | 175 / 105 |
| 15 | | 06'00" (+00'39") | 1003 / 15067 | 173 / 96 |
| 16 | | 05'53" (+00'32") | 1007 / 16075 | 176 / 95 |
| 17 | | 05'26" (+00'05") | 1005 / 17080 | 175 / 104 |
| 18 | | 05'31" (+00'10") | 1000 / 18080 | 175 / 102 |
| 19 | | 05'51" (+00'30") | 1004 / 19085 | 175 / 97 |
| 20 | | 05'42" (+00'21") | 1004 / 20089 | 175 / 99 |
| 21 | | 05'37" (+00'16") | 1004 / 21093 | 173 / 102 |
| 22 | | 05'42" (+00'21") | 298 / 21392 | 171 / 102 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'36" | 00:40'20" |
| 8 | 06'08" | 00:46'28" |
| 9 | 05'48" | 00:52'16" |
| 10 | 05'26" | 00:57'42" |
| 11 | 05'37" | 01:03'19" |
| 12 | 05'51" | 01:09'10" |
| 13 | 05'34" | 01:14'44" |
| 14 | 05'26" | 01:20'10" |
| 15 | 05'59" | 01:26'09" |
| 16 | 05'58" | 01:32'07" |
| 17 | 05'27" | 01:37'34" |
| 18 | 05'35" | 01:43'09" |
| 19 | 05'52" | 01:49'01" |
| 20 | 05'40" | 01:54'41" |
| 21 | 05'37" | 02:00'18" |
| 21.3 | 06'49" | 02:02'20" |
留言 
展開計圈分析
