16.0 km | 01:17:08 | 04:49/km日期: 2015-10-19 19:13 - 總爬升: 146 m - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'44" / 04'46" / 04'40" / 04'51" / 05'11" / 04'51" / 04'59" / 04'53" / 04'49" / 05'09" / 04'57" / 04'57" / 04'54" / 04'58" / 04'45" / 04'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'02" | 13 / 16013 |
10月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 05'11" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 04'49" | 00:43'44" |
| 10 | 05'09" | 00:48'53" |
| 11 | 04'57" | 00:53'50" |
| 12 | 04'57" | 00:58'47" |
| 13 | 04'54" | 01:03'41" |
| 14 | 04'58" | 01:08'39" |
| 15 | 04'45" | 01:13'24" |
| 16 | 04'32" | 01:17'56" |
| 16.0 | 04'53" | 01:18'00" |
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