10.0 km | 01:00:36 | 06:03/km日期: 2015-10-28 04:56 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'55" / 05'58" / 05'55" / 05'57" / 06'27" / 07'56" / 06'11" / 06'11" / 06'23" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 13 / 10013 |
10月累積里程 :
175.38 km 
Brooks PUREFLOW 2 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'58" | 00:13'53" |
| 3 | 05'55" | 00:19'48" |
| 4 | 05'57" | 00:25'45" |
| 5 | 06'27" | 00:32'12" |
| 6 | 07'56" | 00:40'08" |
| 7 | 06'11" | 00:46'19" |
| 8 | 06'11" | 00:52'30" |
| 9 | 06'23" | 00:58'53" |
| 10 | 05'35" | 01:04'28" |
| 10.0 | 06'08" | 01:04'33" |
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