11.2 km | 00:54:46 | 04:53/km日期: 2022-10-27 20:57 - 平均心率: 140 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'21" / 04'41" / 04'49" / 04'41" / 04'39" / 05'17" / 04'21" / 04'20" / 04'25" / 05'28" / 05'45" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'18" | 890 / 8890 |
| 10 | | 05'21" (+01'03") | 1000 / 9890 |
| 11 | | 05'46" (+01'28") | 1000 / 10890 |
| 12 | | 07'16" (+02'58") | 306 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'41" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 04'39" | 00:24'11" |
| 6 | 05'17" | 00:29'28" |
| 7 | 04'21" | 00:33'49" |
| 8 | 04'20" | 00:38'09" |
| 9 | 04'25" | 00:42'34" |
| 10 | 05'28" | 00:48'02" |
| 11 | 05'45" | 00:53'47" |
| 11.2 | 07'15" | 00:55'13" |
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