9.4 km | 00:58:24 | 06:13/km日期: 2022-10-29 07:07 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 157 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 06'16" / 05'59" / 05'55" / 05'58" / 06'03" / 06'17" / 06'27" / 06'26" / 06'19" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'44") | 1000 / 1000 |
| 2 | | 05'58" (+02'26") | 1000 / 2000 |
| 3 | | 05'53" (+02'21") | 464 / 2464 |
| 4 | | 03'54" (+00'22") | 64 / 2528 |
| 5 | | 06'06" (+02'34") | 490 / 3018 |
| 6 | | 03'32" | 70 / 3089 |
| 7 | | 06'13" (+02'41") | 482 / 3571 |
| 8 | | 03'58" (+00'26") | 62 / 3634 |
| 9 | | 06'20" (+02'48") | 787 / 4421 |
| 10 | | 03'57" (+00'25") | 63 / 4485 |
| 11 | | 06'24" (+02'52") | 468 / 4953 |
| 12 | | 03'41" (+00'09") | 67 / 5021 |
| 13 | | 06'22" (+02'50") | 470 / 5491 |
| 14 | | 03'55" (+00'23") | 63 / 5555 |
| 15 | | 06'30" (+02'58") | 1000 / 6555 |
| 16 | | 06'26" (+02'54") | 541 / 7096 |
| 17 | | 06'25" (+02'53") | 1000 / 8096 |
| 18 | | 06'28" (+02'56") | 1000 / 9096 |
| 19 | | 07'10" (+03'38") | 280 / 9377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
119.52 km 
New Balance Fuelcell Speedrift 累積 :
62.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 06'17" | 00:36'28" |
| 7 | 06'27" | 00:42'55" |
| 8 | 06'26" | 00:49'21" |
| 9 | 06'19" | 00:55'40" |
| 9.4 | 17'41" | 01:02'21" |
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