10.0 km | 00:49:28 | 04:55/km日期: 2022-10-27 16:39 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65%
Pace: 06'07" / 05'15" / 04'59" / 04'54" / 05'14" / 04'50" / 04'41" / 04'27" / 04'46" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'58") | 1000 / 1000 |
| 2 | | 05'15" (+01'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'50") | 1000 / 3000 |
| 4 | | 04'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'13" (+01'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'40") | 1000 / 6000 |
| 7 | | 04'40" (+00'31") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'24" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 04'54" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 04'50" | 00:31'19" |
| 7 | 04'41" | 00:36'00" |
| 8 | 04'27" | 00:40'27" |
| 9 | 04'46" | 00:45'13" |
| 10 | 04'09" | 00:49'22" |
| 10.0 | 03'49" | 00:49'30" |
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