23.0 km | 02:37:04 | 06:49/km日期: 2015-10-19 18:54 - 地點: 東海大學操場 - 天氣: 晴 - 卡路里: 1648 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'49" / 06'38" / 06'16" / 06'26" / 06'23" / 06'25" / 06'30" / 06'50" / 06'56" / 06'54" / 06'50" / 06'38" / 06'35" / 06'55" / 06'51" / 06'34" / 06'57" / 06'24" / 07'13" / 06'47" / 06'57" / 07'30" / 07'22" / 200'00" /
10月累積里程 : 238.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'38" | 00:13'27" |
3 | 06'16" | 00:19'43" |
4 | 06'26" | 00:26'09" |
5 | 06'23" | 00:32'32" |
6 | 06'25" | 00:38'57" |
7 | 06'30" | 00:45'27" |
8 | 06'50" | 00:52'17" |
9 | 06'56" | 00:59'13" |
10 | 06'54" | 01:06'07" |
11 | 06'50" | 01:12'57" |
12 | 06'38" | 01:19'35" |
13 | 06'35" | 01:26'10" |
14 | 06'55" | 01:33'05" |
15 | 06'51" | 01:39'56" |
16 | 06'34" | 01:46'30" |
17 | 06'57" | 01:53'27" |
18 | 06'24" | 01:59'51" |
19 | 07'13" | 02:07'04" |
20 | 06'47" | 02:13'51" |
21 | 06'57" | 02:20'48" |
22 | 07'30" | 02:28'18" |
23 | 07'22" | 02:35'40" |
23.0 | 199'59" | 02:37'04" |