| 全馬 | 03:20:18 | 04:44/km | 第4馬官方成績 | 日期 | 2015-10-18 | 成績 | 03:20:18 | 總名次 | 25 / 2138 | 分組名次 | 10 / 583 | 平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" | 00:45'18" | | 00:22'47" (+00'16") | | 00:23'14" (+00'43") | 00:46'53" (+01'35") | | 00:23'39" (+01'08") | | 00:22'39" (+00'08") | 00:46'21" (+01'03") | | 00:23'42" (+01'11") | | 00:24'24" (+01'53") | 00:49'28" (+04'10") | | 00:25'04" (+02'33") | |
日期: 2015-10-18 06:01 - 總爬升: 219 m - 卡路里: 2485 Cal - 總步數: 36626 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+00'26") | 1005 / 1005 | 182 / 114 | 2 | | 04'20" | 1006 / 2012 | 186 / 123 | 3 | | 04'23" (+00'03") | 1003 / 3015 | 186 / 122 | 4 | | 04'27" (+00'07") | 1004 / 4019 | 186 / 120 | 5 | | 04'26" (+00'06") | 1005 / 5025 | 186 / 120 |
6 | | 04'28" (+00'08") | 1003 / 6029 | 186 / 120 | 7 | | 04'31" (+00'11") | 1000 / 7029 | 185 / 119 | 8 | | 04'26" (+00'06") | 1005 / 8035 | 184 / 122 | 9 | | 04'36" (+00'16") | 1008 / 9043 | 184 / 117 | 10 | | 04'38" (+00'18") | 1000 / 10044 | 184 / 116 | 11 | | 04'35" (+00'15") | 1005 / 11049 | 184 / 118 | 12 | | 04'35" (+00'15") | 1003 / 12052 | 185 / 117 | 13 | | 04'41" (+00'21") | 1006 / 13059 | 184 / 115 | 14 | | 04'42" (+00'22") | 1008 / 14068 | 184 / 115 | 15 | | 04'35" (+00'15") | 1001 / 15070 | 185 / 117 | 16 | | 04'40" (+00'20") | 1006 / 16076 | 184 / 115 | 17 | | 04'44" (+00'24") | 1007 / 17083 | 184 / 114 | 18 | | 04'58" (+00'38") | 1006 / 18090 | 176 / 113 | 19 | | 04'40" (+00'20") | 1006 / 19097 | 184 / 116 | 20 | | 04'28" (+00'08") | 1001 / 20099 | 185 / 120 | 21 | | 04'26" (+00'06") | 1007 / 21107 | 186 / 120 | 22 | | 04'28" (+00'08") | 1001 / 22109 | 186 / 120 | 23 | | 04'29" (+00'09") | 1009 / 23118 | 186 / 119 | 24 | | 04'42" (+00'22") | 1010 / 24128 | 181 / 117 | 25 | | 04'25" (+00'05") | 1003 / 25132 | 184 / 122 | 26 | | 04'42" (+00'22") | 1003 / 26135 | 184 / 114 | 27 | | 04'42" (+00'22") | 1008 / 27144 | 181 / 116 | 28 | | 04'38" (+00'18") | 1006 / 28151 | 183 / 117 | 29 | | 04'51" (+00'31") | 1003 / 29154 | 175 / 117 | 30 | | 04'40" (+00'20") | 1000 / 30155 | 184 / 115 | 31 | | 04'41" (+00'21") | 1009 / 31164 | 182 / 116 | 32 | | 04'51" (+00'31") | 1001 / 32166 | 182 / 112 | 33 | | 05'02" (+00'42") | 1008 / 33174 | 175 / 113 | 34 | | 04'49" (+00'29") | 1008 / 34183 | 184 / 112 | 35 | | 04'53" (+00'33") | 1001 / 35184 | 183 / 111 | 36 | | 05'05" (+00'45") | 1002 / 36186 | 175 / 112 | 37 | | 04'56" (+00'36") | 1007 / 37193 | 181 / 111 | 38 | | 04'47" (+00'27") | 1007 / 38201 | 182 / 114 | 39 | | 04'57" (+00'37") | 1002 / 39204 | 180 / 111 | 40 | | 05'17" (+00'57") | 1013 / 40218 | 164 / 114 | 41 | | 04'45" (+00'25") | 1001 / 41219 | 182 / 115 | 42 | | 04'55" (+00'35") | 1010 / 42230 | 181 / 111 |
賽前宣言: 希望不會熱! 10月累積里程 : 337.00 km ASICS 虎走 累積 : 529.0 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'22" | 00:09'10" | 3 | 04'24" | 00:13'34" | 4 | 04'29" | 00:18'03" | 5 | 04'28" | 00:22'31" | 6 | 04'29" | 00:27'00" | 7 | 04'32" | 00:31'32" | 8 | 04'25" | 00:35'57" | 9 | 04'39" | 00:40'36" | 10 | 04'42" | 00:45'18" | 11 | 04'34" | 00:49'52" | 12 | 04'36" | 00:54'28" | 13 | 04'43" | 00:59'11" | 14 | 04'45" | 01:03'56" | 15 | 04'36" | 01:08'32" | 16 | 04'42" | 01:13'14" | 17 | 04'44" | 01:17'58" | 18 | 05'00" | 01:22'58" | 19 | 04'42" | 01:27'40" | 20 | 04'31" | 01:32'11" | 21 | 04'27" | 01:36'38" | 22 | 04'29" | 01:41'07" | 23 | 04'29" | 01:45'36" | 24 | 04'45" | 01:50'21" | 25 | 04'29" | 01:54'50" | 26 | 04'44" | 01:59'34" | 27 | 04'42" | 02:04'16" | 28 | 04'40" | 02:08'56" | 29 | 04'55" | 02:13'51" | 30 | 04'41" | 02:18'32" | 31 | 04'41" | 02:23'13" | 32 | 04'52" | 02:28'05" | 33 | 05'05" | 02:33'10" | 34 | 04'49" | 02:37'59" | 35 | 04'57" | 02:42'56" | 36 | 05'00" | 02:47'56" | 37 | 04'59" | 02:52'55" | 38 | 04'51" | 02:57'46" | 39 | 04'59" | 03:02'45" | 40 | 05'15" | 03:08'00" | 41 | 04'46" | 03:12'46" | 42 | 04'59" | 03:17'45" | 42.5 | 05'27" | 03:20'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|