11.1 km | 01:00:56 | 05:30/km日期: 2022-10-27 19:54 - 平均心率: 154 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 05'59" / 05'52" / 05'41" / 05'46" / 05'44" / 05'19" / 05'09" / 04'45" / 05'06" / 04'54" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'51") | 1000 / 1000 |
| 2 | | 05'51" (+01'44") | 1000 / 2000 |
| 3 | | 05'41" (+01'34") | 1000 / 3000 |
| 4 | | 05'46" (+01'39") | 1000 / 4000 |
| 5 | | 05'43" (+01'36") | 1000 / 5000 |
| 6 | | 05'42" (+01'35") | 559 / 5559 |
| 7 | | 04'45" (+00'38") | 426 / 5985 |
| 8 | | 06'09" (+02'02") | 242 / 6228 |
| 9 | | 04'07" | 487 / 6716 |
| 10 | | 06'14" (+02'07") | 242 / 6958 |
| 11 | | 04'16" (+00'09") | 471 / 7429 |
| 12 | | 06'09" (+02'02") | 246 / 7675 |
| 13 | | 04'15" (+00'08") | 470 / 8146 |
| 14 | | 06'16" (+02'09") | 243 / 8389 |
| 15 | | 04'21" (+00'14") | 463 / 8852 |
| 16 | | 06'13" (+02'06") | 241 / 9093 |
| 17 | | 04'31" (+00'24") | 447 / 9540 |
| 18 | | 05'57" (+01'50") | 253 / 9794 |
| 19 | | 04'21" (+00'14") | 464 / 10258 |
| 20 | | 06'53" (+02'46") | 801 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'19" | 00:34'21" |
| 7 | 05'09" | 00:39'30" |
| 8 | 04'45" | 00:44'15" |
| 9 | 05'06" | 00:49'21" |
| 10 | 04'54" | 00:54'15" |
| 11 | 06'20" | 01:00'35" |
| 11.1 | 05'50" | 01:00'56" |
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