| 賽前宣言: 加油 10月累積里程 : 163.16 km Ascis Gt 2000-330g 累積 : 1111.6 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'16" | 00:03'16" | 2 | 05'07" | 00:08'23" | 3 | 05'25" | 00:13'48" | 4 | 05'13" | 00:19'01" | 5 | 04'55" | 00:23'56" | 6 | 05'21" | 00:29'17" | 7 | 05'31" | 00:34'48" | 8 | 05'58" | 00:40'46" | 9 | 05'38" | 00:46'24" | 10 | 05'56" | 00:52'20" | 11 | 05'25" | 00:57'45" | 12 | 06'23" | 01:04'08" | 13 | 09'20" | 01:13'28" | 14 | 06'49" | 01:20'17" | 15 | 04'41" | 01:24'58" | 16 | 06'17" | 01:31'15" | 17 | 05'35" | 01:36'50" | 18 | 06'50" | 01:43'40" | 19 | 06'55" | 01:50'35" | 20 | 07'39" | 01:58'14" | 21 | 05'38" | 02:03'52" | 22 | 05'41" | 02:09'33" | 23 | 05'26" | 02:14'59" | 24 | 05'57" | 02:20'56" | 25 | 06'34" | 02:27'30" | 26 | 05'46" | 02:33'16" | 27 | 06'44" | 02:40'00" | 28 | 05'56" | 02:45'56" | 29 | 06'56" | 02:52'52" | 30 | 06'57" | 02:59'49" | 31 | 07'15" | 03:07'04" | 32 | 06'13" | 03:13'17" | 33 | 06'05" | 03:19'22" | 34 | 07'31" | 03:26'53" | 35 | 06'35" | 03:33'28" | 36 | 13'36" | 03:47'04" | 37 | 01'26" | 03:48'30" | 38 | 09'02" | 03:57'32" | 39 | 05'59" | 04:03'31" | 40 | 06'45" | 04:10'16" | 41 | 07'46" | 04:18'02" | 42 | 06'54" | 04:24'56" | 42.0 | -131'-34" | 04:27'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|