10.5 km | 00:56:39 | 05:24/km日期: 2022-11-01 08:20 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 05'48" / 05'16" / 05'10" / 05'15" / 05'17" / 05'34" / 05'26" / 05'31" / 05'18" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'34" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'31" | 00:43'17" |
| 9 | 05'18" | 00:48'35" |
| 10 | 05'31" | 00:54'06" |
| 10.5 | 05'32" | 00:56'39" |
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