30.0 km | 10:27:39 | 20:54/km日期: 2022-10-27 06:01 - 總爬升: 1637 m - 平均心率: 88 - 卡路里: 1812 Cal - 平均步頻: 112
Pace: 20'42" / 17'40" / 15'57" / 12'21" / 18'42" / 21'57" / 18'54" / 26'03" / 17'21" / 24'48" / 19'59" / 23'24" / 18'46" / 24'50" / 10'39" / 26'43" / 16'43" / 29'22" / 11'31" / 26'32" / 14'44" / 18'15" / 33'15" / 18'21" / 16'52" / 27'00" / 19'59" / 27'29" / 19'53" / 86'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'42" (+10'04") | 1000 / 1000 |
| 2 | | 17'40" (+07'02") | 1000 / 2000 |
| 3 | | 15'56" (+05'18") | 1000 / 3000 |
| 4 | | 12'21" (+01'43") | 1000 / 4000 |
| 5 | | 18'41" (+08'03") | 1000 / 5000 |
| 6 | | 21'56" (+11'18") | 1000 / 6000 |
| 7 | | 18'53" (+08'15") | 1000 / 7000 |
| 8 | | 26'03" (+15'25") | 1000 / 8000 |
| 9 | | 17'21" (+06'43") | 1000 / 9000 |
| 10 | | 24'47" (+14'09") | 1000 / 10000 |
| 11 | | 19'58" (+09'20") | 1000 / 11000 |
| 12 | | 23'24" (+12'46") | 1000 / 12000 |
| 13 | | 18'45" (+08'07") | 1000 / 13000 |
| 14 | | 24'49" (+14'11") | 1000 / 14000 |
| 15 | | 10'38" | 1000 / 15000 |
| 16 | | 26'42" (+16'04") | 1000 / 16000 |
| 17 | | 16'43" (+06'05") | 1000 / 17000 |
| 18 | | 29'21" (+18'43") | 1000 / 18000 |
| 19 | | 11'31" (+00'53") | 1000 / 19000 |
| 20 | | 26'31" (+15'53") | 1000 / 20000 |
| 21 | | 14'43" (+04'05") | 1000 / 21000 |
| 22 | | 18'15" (+07'37") | 1000 / 22000 |
| 23 | | 33'14" (+22'36") | 1000 / 23000 |
| 24 | | 18'20" (+07'42") | 1000 / 24000 |
| 25 | | 16'52" (+06'14") | 1000 / 25000 |
| 26 | | 26'59" (+16'21") | 1000 / 26000 |
| 27 | | 19'58" (+09'20") | 1000 / 27000 |
| 28 | | 27'28" (+16'50") | 1000 / 28000 |
| 29 | | 19'53" (+09'15") | 1000 / 29000 |
| 30 | | 28'57" (+18'19") | 1000 / 30000 |
| 31 | | 00'44" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 17'40" | 00:38'22" |
| 3 | 15'57" | 00:54'19" |
| 4 | 12'21" | 01:06'40" |
| 5 | 18'42" | 01:25'22" |
| 6 | 21'57" | 01:47'19" |
| 7 | 18'54" | 02:06'13" |
| 8 | 26'03" | 02:32'16" |
| 9 | 17'21" | 02:49'37" |
| 10 | 24'48" | 03:14'25" |
| 11 | 19'59" | 03:34'24" |
| 12 | 23'24" | 03:57'48" |
| 13 | 18'46" | 04:16'34" |
| 14 | 24'50" | 04:41'24" |
| 15 | 10'39" | 04:52'03" |
| 16 | 26'43" | 05:18'46" |
| 17 | 16'43" | 05:35'29" |
| 18 | 29'22" | 06:04'51" |
| 19 | 11'31" | 06:16'22" |
| 20 | 26'32" | 06:42'54" |
| 21 | 14'44" | 06:57'38" |
| 22 | 18'15" | 07:15'53" |
| 23 | 33'15" | 07:49'08" |
| 24 | 18'21" | 08:07'29" |
| 25 | 16'52" | 08:24'21" |
| 26 | 27'00" | 08:51'21" |
| 27 | 19'59" | 09:11'20" |
| 28 | 27'29" | 09:38'49" |
| 29 | 19'53" | 09:58'42" |
| 30 | 86'30" | 11:25'12" |
| 30.0 | 01'34" | 11:25'13" |
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