24.9 km | 03:31:13 | 08:29/km日期: 2022-10-30 05:30 - 平均心率: 205 - 卡路里: 2992 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 95%
Pace: 06'00" / 06'09" / 06'13" / 06'16" / 07'50" / 09'11" / 07'34" / 08'00" / 07'04" / 07'47" / 09'19" / 08'51" / 08'16" / 08'53" / 09'23" / 08'03" / 08'30" / 08'08" / 09'35" / 09'14" / 09'50" / 09'18" / 10'28" / 10'13" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 567 / 3567 |
| 5 | | 06'21" (+00'21") | 1000 / 4567 |
| 6 | | 09'38" (+03'38") | 1000 / 5567 |
| 7 | | 07'56" (+01'56") | 1000 / 6567 |
| 8 | | 07'43" (+01'43") | 1000 / 7567 |
| 9 | | 07'47" (+01'47") | 1000 / 8567 |
| 10 | | 07'10" (+01'10") | 1000 / 9567 |
| 11 | | 09'24" (+03'24") | 1000 / 10567 |
| 12 | | 08'19" (+02'19") | 1000 / 11567 |
| 13 | | 08'22" (+02'22") | 1000 / 12567 |
| 14 | | 08'45" (+02'45") | 1000 / 13567 |
| 15 | | 09'05" (+03'05") | 1000 / 14567 |
| 16 | | 08'27" (+02'27") | 1000 / 15567 |
| 17 | | 08'24" (+02'24") | 1000 / 16567 |
| 18 | | 08'25" (+02'25") | 1000 / 17567 |
| 19 | | 09'16" (+03'16") | 1000 / 18567 |
| 20 | | 08'58" (+02'58") | 1000 / 19567 |
| 21 | | 10'01" (+04'01") | 1000 / 20567 |
| 22 | | 09'15" (+03'15") | 1000 / 21567 |
| 23 | | 11'06" (+05'06") | 4 / 21571 |
| 24 | | 09'17" (+03'17") | 435 / 22007 |
| 25 | | 10'24" (+04'24") | 1000 / 23007 |
| 26 | | 10'14" (+04'14") | 1000 / 24007 |
| 27 | | 12'41" (+06'41") | 875 / 24883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
10月累積里程 :
81.97 km 
MIZUNO HITOGAMI 3 累積 :
1689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'16" | 00:24'38" |
| 5 | 07'50" | 00:32'28" |
| 6 | 09'11" | 00:41'39" |
| 7 | 07'34" | 00:49'13" |
| 8 | 08'00" | 00:57'13" |
| 9 | 07'04" | 01:04'17" |
| 10 | 07'47" | 01:12'04" |
| 11 | 09'19" | 01:21'23" |
| 12 | 08'51" | 01:30'14" |
| 13 | 08'16" | 01:38'30" |
| 14 | 08'53" | 01:47'23" |
| 15 | 09'23" | 01:56'46" |
| 16 | 08'03" | 02:04'49" |
| 17 | 08'30" | 02:13'19" |
| 18 | 08'08" | 02:21'27" |
| 19 | 09'35" | 02:31'02" |
| 20 | 09'14" | 02:40'16" |
| 21 | 09'50" | 02:50'06" |
| 22 | 09'18" | 02:59'24" |
| 23 | 10'28" | 03:09'52" |
| 24 | 10'13" | 03:20'05" |
| 24.9 | 12'35" | 03:31'13" |
顧聰明 (錸德慢跑社） 說推
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