12.3 km | 01:04:35 | 05:15/km日期: 2015-10-16 21:11 - 卡路里: 1037 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'34" / 05'24" / 05'22" / 05'20" / 05'12" / 05'09" / 05'06" / 05'11" / 05'05" / 05'06" / 05'08" / 05'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 2019 / 2019 |
| 2 | | 05'20" (+00'17") | 2018 / 4038 |
| 3 | | 05'09" (+00'06") | 2022 / 6061 |
| 4 | | 05'08" (+00'05") | 2019 / 8081 |
| 5 | | 05'06" (+00'03") | 2011 / 10092 |
| 6 | | 05'03" | 2018 / 12111 |
| 7 | | 05'06" (+00'03") | 280 / 12391 |
10月累積里程 :
200.85 km 
MIZUNO SPACER DYNA 2 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 05'11" | 00:42'18" |
| 9 | 05'05" | 00:47'23" |
| 10 | 05'06" | 00:52'29" |
| 11 | 05'08" | 00:57'37" |
| 12 | 05'00" | 01:02'37" |
| 12.3 | 07'12" | 01:04'35" |
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