10.0 km | 00:45:26 | 04:32/km日期: 2022-10-25 18:11 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 04'35" / 04'42" / 04'42" / 04'38" / 04'37" / 04'37" / 04'27" / 04'31" / 04'18" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 398 / 398 |
| 2 | | 04'38" (+00'24") | 399 / 797 |
| 3 | | 04'38" (+00'24") | 400 / 1198 |
| 4 | | 04'41" (+00'27") | 400 / 1598 |
| 5 | | 04'39" (+00'25") | 393 / 1992 |
| 6 | | 04'40" (+00'26") | 396 / 2389 |
| 7 | | 04'39" (+00'25") | 399 / 2788 |
| 8 | | 04'38" (+00'24") | 396 / 3185 |
| 9 | | 04'38" (+00'24") | 402 / 3587 |
| 10 | | 04'37" (+00'23") | 400 / 3987 |
| 11 | | 04'38" (+00'24") | 403 / 4391 |
| 12 | | 04'38" (+00'24") | 399 / 4790 |
| 13 | | 04'35" (+00'21") | 401 / 5192 |
| 14 | | 04'35" (+00'21") | 404 / 5596 |
| 15 | | 04'36" (+00'22") | 406 / 6003 |
| 16 | | 04'24" (+00'10") | 409 / 6413 |
| 17 | | 04'31" (+00'17") | 402 / 6815 |
| 18 | | 04'22" (+00'08") | 412 / 7228 |
| 19 | | 04'30" (+00'16") | 408 / 7637 |
| 20 | | 04'28" (+00'14") | 410 / 8047 |
| 21 | | 04'17" (+00'03") | 409 / 8457 |
| 22 | | 04'25" (+00'11") | 407 / 8865 |
| 23 | | 04'19" (+00'05") | 407 / 9272 |
| 24 | | 04'14" | 405 / 9677 |
| 25 | | 03'33" | 406 / 10084 |
梧棲體育場-不會累的Tempo Run × 25圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
380.00 km 
NIKE ZOOM FLY 3（黑白色） 累積 :
988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'27" | 00:32'18" |
| 8 | 04'31" | 00:36'49" |
| 9 | 04'18" | 00:41'07" |
| 10 | 04'01" | 00:45'08" |
| 10.1 | 03'57" | 00:45'28" |
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